Hi friends , today i am going to explain how i lost 9 kg in around 30 days by following some simple health tips and having a simple Recipe. I am not copying and pasting this health tip/recipe its my own experience. Follow the tips what i mentioned in the below if you are not able to loss your weight at least minimum just mail to me that's too mentioned in below. Coming to main content ,the tips and recipe i had for this weight loss are as follows
The health tips cum Recipes you have and to follow are
1) After waking all our friends have coffee , tea or something else if you want to shed your weight don't have such. Drink half to 1 liter of water (more if possible , i drink up to 800 ml)
2) Before having Breakfast initially drink 600 ml of water and eat fully (try to avoid oily foods) and again have 2 glasses of water
3) During Lunch also follow the same ie have 600 ml of water and eat 70% of your stomach and have water fully
4) Coming to Dinner initially drink 500 ml of water and eat 50% of your stomach and Have simple Drink mentioned below
Ingredients:
- Water 600 ml
- Honey 10ml
Preparation:
- Heat water and mix the honey and drink it with light Heat
5) Sleep after 1 hour having Dinner (Dont sleep after having Breakfast, lunch. sleep min 6 hours max 8 hours)
5) These are the things i followed and loss my weight up to 9 kg, initially i am around 77 kg with 176 cm height now am 68 kg and following the same steps but i increased food because no need to loose my weight now :)
Thanks for your patience for all reading this
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