Select Your type of hair and follow the given recipe for stronger hair
Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective and gentler alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes.
For All Hair Types
"The raw egg is really the best of all worlds," says Janice Cox, author ofNatural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.
To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.
For Dull Hair
Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. "Lactic acid gently strips away dirt while the milk fat moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.
To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.
For Itchy Scalp
To fight flakes—brought on by poor diet, stress and climate, among other factors—try a lemon juice and olive oil mixture in your hair. "The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head," says Cox.
To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.
For Limp or Fine Hair
To add body to hair, reach for an unlikely beauty beverage: beer! The fermented drink contains generous supplies of yeast, which works to plump tired tresses, explains Cox.
To Use: Mix 1/2 cup flat beer (pour beer into a container and let it sit out for a couple of hours to deplete carbonation) with 1 tsp light oil (sunflower or canola) and a raw egg. Apply to clean, damp hair, let sit for 15 minutes, then rinse with cool water. Or add flat beer only to a spray bottle and spritz onto dry hair. "When the liquid evaporates, the remaining protein residue (from the wheat, malt or hops) continues to strengthen and structure hair," says Belkin. Treatments can be applied every other week.
For Dry or Sun-Damaged Hair
Whatever your hair-dehydrating demon—hard water, sun overexposure, your trusty flat iron—nature's sweetener can help. "Honey is a natural humectant, which means it attracts and locks in moisture," says Cox.
To Use: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water. You can also add 1 to 2 Tbsp olive oil to loosen the honey for easier application. For extremely sun-damaged hair, trying mixing honey with 1 to 2 Tbsp of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.
For Oily or Greasy Hair
"Used properly, [cornmeal or cornstarch] is an inexpensive way to remove oil and grease," says Belkin.
To Use: Pour 1 Tbsp cornmeal or cornstarch into an empty salt or pepper shaker and sprinkle onto dry hair and scalp until you’ve used it all. After 10 minutes, use a paddle hairbrush to completely brush it out. Treatment can be applied every other day.
For Frizzy Hair
Home beauty experts swear by avocado—and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.
To Use: Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water. Amp up moisturizing power by combining mashed avocado with 1 to 2 Tbsp of a hydrating ingredient, like sour cream, egg yolks or mayonnaise. Treatment can be applied every two weeks.
For Residue-Ridden Hair
"Nothing eats through product buildup like baking soda," Cox says. Sodium bicarbonate essentially breaks down anything acidic.
To Use: Mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks.
Steps to prepare Spicy Mutton Curry
Ingredients:
- Mutton, washed and drained
- Turmeric powder
- Red chilli powder
- Large lemon sized tamarind, extract pulp
- Salt to taste
- Oil
- Make a coarse paste:
- Onions
- Chillies
- Garlic flakes
- Ginger piece
Steps to prepare:
- Heat oil in a heavy bottomed vessel. Add the ground onion paste and stir fry for 5-6 mts. Add the washed mutton pieces and combine well. Cook for 8-10 minutes or till oil separates.
- Add turmeric powder and chilli powder , combine. Cook for 2 minutes. Add 2 cups water and salt and cook till the meat is three-fourth cooked. (you can use a pressure cooker)
- Add the extracted tamarind pulp, along with a cup of water and combine well. Let the mutton pieces simmer in this tamarind base for 20-25 minutes or till the meat is cooked and you get the desired gravy consistency.
- Adjust salt. Garnish with coriander leaves.
- Serve hot with white rice.
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Steps to prepare Cucumber Salad
About Cucumber- Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruit that are edible when ripe. There are three main varieties of cucumber: slicing, pickling, and burpless. Within these varieties, several different cultivars have emerged. The cucumber is originally from Southern Asia, but now grows on most continents. Many different varieties are traded on the global market.
The cucumber is a creeping vine that roots in the ground and grows up trellises or other supporting frames, wrapping around supports with thin, spiraling tendrils. The plant has large leaves that form a canopy over the fruit. The fruit of the cucumber is roughly cylindrical, elongated with tapered ends, and may be as large as 60 centimeters (24 in) long and 10 centimeters (3.9 in) in diameter. Having an enclosed seed and developing from a flower, botanically speaking, cucumbers are classified as accessory fruits. Much like tomatoes and squash they are often also perceived, prepared and eaten as vegetables. Cucumbers are usually more than 90% water.
Ingredients need to prepare Cucumber Salad
- 1 large cucumber
- 1 tsp coarse sea salt
- 1 Tbsp Greek yogurt
- 1 tsp finely chopped onion
- 1 tsp fresh dill, chopped
- 1 tsp vinegar
- 1 tsp stevia or splenda
Procedure to prepare Cucumber Salad
- Peel your cucumber - or you can leave the peel on if you want - slice cucumber into fairly thin slices. Place into a colander and sprinkle with coarse sea salt. Set on something to catch the water that drains off, and set aside.
- Mix together sour cream, onion, dill, vinegar, and sugar. Cover and place in fridge.
- Let cucumbers drain and dressing chill for at least an hour, up to 2 hours.
- Before serving, rinse cucumbers under running water briefly. Pat dry with paper towel.
- Toss dressing with cucumbers and serve.
Calories - 50
Fat - 1.7
Carbs - .9
Protein - 1
Steps to prepare Ragi Dosa
Ingredients
- Ragi flour
- Semolina
- Maida
- Rice flour
- Buttermilk
- Water as required
- Salt to taste
- Green chilies
- Cumin seeds
- Coriander leaves
- Curry leaves
- Oil as required
Method
- Mix all the above ingredients (excluding oil) in a large bowl. Add enough water to form a runny batter like thick buttermilk.
- Pre-heat an iron tawa on high for a minute. Do the water test (sprinkle few drops of water over the hot tawa such that it sizzles) and reduce heat. Pour a ladle full of dosa batter from the outward base of the tawa in a circular motion. Fill the gap in the middle with dosa batter. Don’t drop batter like a thick lump but pour all over, evenly, filling the gaps.
- Drizzle 1-2 tsps of oil along the edge of the dosa and the gaps in the middle.
- Increase heat to medium flame and let the dosa cook for around 2 to 3 mts. If you want a slightly softer dosa, remove the dosa at this point. For a crisper dosa, increase flame to high and let the dosa roast for a half a minute or so
- Remove to a serving plate and serve with sambar, chutney or podi of your choice.
Steps to prepare Coconut Sweet
Ingredients:
- Grated coconut
- Sugar
- Water
- Ghee, melted
- Cardamom Powder
Steps to prepare:
- Take a heavy bottomed vessel, add water and sugar and on medium low flame allow the sugar to dissolve and come to a boil. Stir it and allow the syrup to thicken. Let the sugar syrup cook and thicken till it reaches 2 string consistency. Test the syrup by using your thumb and index finger and touch the sugar syrup and as your stretch the syrup, it should form at least 2-3 threads. This takes approx 15-18 mts.
- Immediately at this stage add the grated coconut, ghee and cardamom pwd and stir. Stir at regular intervals till the mixture appears thick and leaves the sides of the vessel. This could take about 15-18 mts. Turn off heat.
- Immediately pour the mixture on to a greased thali (use ghee to grease) and spread out evenly with a spatula. Allow to cool and slightly harden. Cut into desired shapes and cool completely before storing in an airtight container.
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