Secret Weapon Against Fat, Cancer And Heart Disease

Sauerkraut (Sour cabbage)was well known among the pirates, because back then scurvy (vitamin C deficiency) was a common disease while they were on boat and they prevented it by consuming sauerkraut.It’s been scientifically proven that fermented foods such as sauerkraut helps with weight loss, especially in the waist-hip area. Fermented foods have positive impact on the metabolism, and sour cabbage has shown to be able to treat inflammatory processes, lipid metabolism and prevents obesity.

Ingredients :
Flavonoids – Sauerkraut contains flavonoids which prevent damage and narrowing of the arteries.
Glucosinolate – This ingredient of sauerkraut stimulates the activation of the natural antioxidant enzymes in the body.
Isothiocyanate – This ingredient provides strong anti-cancer benefits.
This food also offers the following advantages:
Lowering the risk of heart attack or stroke
Lowering the risk of arteriosclerosis
Reducing bad (LDL) cholesterol levels
Sauerkraut also contains big amount of minerals that are great for the bone health. But, the sauerkraut you can find on the store shelves lacks a major part of the healthy properties. That’s why it’s best to consume home-made one and this is how to prepare it:

• 2 large, green cabbages
• 2 Tablespoons unrefined sea salt

Method of preparation:
Preparation time: 20 minutes
Serves: 1 gallon
Fermentation time: approximately 1 – 6 months
Core the cabbages and use a food processor to shred the rest. Then, toss the cabbage and salt together in a large bowl, and “knead” them together with the hands in order to break up its cellular structure. Soon after, the cabbage will start releasing juices and become limp, so you should quickly pack it tightly into a sauerkraut crock or vegetable fermenter. In case you do not have one, you can pack the cabbage in a large glass jar, and use a wooden spoon to pound it down.

Continue until it is submersed in liquid. It Is very important for the solid material to be completely under the liquid in order to prevent molding, yeasts or stray microbes from the air. Then, cover it loosely and leave it to ferment, for at least a month, to half a year, depending on your preferences. Check it every couple of days and when it reaches the taste you like, store it in your fridge and keep there for at least half a year. In the case you notice a scum on its top, remove it with a spoon.

This 2 Ingredients will clear almost all DISEASES, Try this

Bay leaf is favorite spice and a long time has a special place in our kitchen. But few are those who know that the leaves of this Mediterranean evergreen tree can be used for many health goals, not only for food preparation. You can use these leaves for preparations of medicinal oil, which possesses excellent health properties. Today we will discover more about this product, and method of its application.

Health benefits:

• To reduce pain
• Calms the nervous system
• Enlarge and induces sweating
• To strengthen the immune system
• Stimulates mental activity
• While it can be used to treat varicose veins and painful joints

Ingredients:

• 30g bay leaves
• 250ml olive oil

Preparation:

First, you should slice bay leaves and pour them with olive oil. Put the mixture into a glass bottle, close tightly and let it stand in a dark and cool place for 14 days. Stir the bottle from time to time. After 3 weeks, drain the laurel oil through gauze and transfer the oil into another bowl. Keep it in a cold room.

Laurel oil as a medicine

• If it is necessary, heat the oil on vapor. Massage sick joints thoroughly with this oil.
• Besides for treatment of joints, laurel oil is also used to treat inflammatory lymph ulcers, migraine, and diseases of the ears. If you have severe headaches you need to massage the temples whit this oil. Thus, the pain will disappear very quickly.
• Laurel oil can replace aspirin, it is able to reduce the increased body temperature.
• It also helps in removing pain in the stomach and intestines, normalize liver function and kidney function and improves appetite.
• Also, laurel oil is good for preventive measures. It has the ability to increase resistance to infection, that’s great when it comes to strengthening the immune system.
• You can use laurel oil to prepare a lotion for relief from skin problems. This lotion is very effective in fighting with acne and blackheads.

If you Want Healthy Liver, Drink This Mixture Every Morning, Good for SKIN

Liver is the largest organ and the largest gland that you have in your body. It has many functions such as cleaning the toxins from your blood, helps digestion, stores glucose for energy etc.The best way to prevent liver disease and maintain it healthy is to clean it on daily basis. Here’s a miraculous drink to help you maintain a healthy liver:

Ingredients:

• 1 tablespoon of olive oil
• 1 tablespoon of freshly squeezed lemon juice

Preparation:

1. Mix the two ingredients and drink on an empty stomach. You can have breakfast afterwards.
2. The best part about this drink is that you can make it every morning because it’s made of two ingredients that every household has.
3. Olive oil is the best products when speaking in terms of curing liver and gallbladder.
4. The useful properties of lemon are well known to all. It’s an excellent source of vitamin V, cleanses the blood vessels and contributes to healthy liver.

After a month of regular consumption of this drink, you will feel the positive change. Your skin will look better, the dark circles under your eyes will disappear, the intestines will work properly and you won’t have any constipation or digestion problems.

3 Simple Exercises to REDUCE STUBBORN ARM FAT

1. Tricep Push-Ups:

• To perform tricep push-ups, place your hands underneath your shoulders, shoulder width apart.
• Spread your fingers and place equal weight on both hands.
• Squeeze your abdominal muscles and straighten your legs behind you, coming up on the balls of your feet.
• Activate your leg muscles and push out from your heels. Keep your lower back straight.
• Begin push-ups and exhale as you press back up to the starting position.

2. Tricep Chair Dips

• Place a chair against a wall with the seat facing toward you (you can also use the edge of a table or a workout bench).
• Stand 1-2 feet in front of the edge of the chair, facing the opposite direction.
• Place your hands behind you, shoulder width apart, and grip the edge of the chair with your fingers.
• Bend your knees to a 90-degree angle and inhale as you bend your elbows, bringing your butt toward the floor.
• Exhale as you raise your body back to the starting position, and be careful not to hyperextend your elbows.

3. Dumbbell Tricep Kickbacks

• Begin with a free weight in your right hand, and rest your left hand and bent left leg on the exercise bench.
• Hold the free weight in your right hand, making sure your back is straight.
• Form a 90-degree angle between your forearm and upper arm, keep your head up and your neck straight.
• Exhale and use your triceps to lift the weight until your right arm is fully extended behind you. Move only your forearm and do not use your left hand or legs.
• When your right arm is fully extended, pause and inhale, then exhale as you bring the free weight back to the starting position.

Avocados Increase Fertility Women?? Read here

If you are a young couple who are trying to get pregnant, are advised to pay more attention to nutrition and food intake. With nutrient intake and good nutrition, fertility will increase. Opportunity to gain even greater pregnancy.

One of the recommendations to be considered in improving fertility, especially in women, is to eat an avocado. Research has shown that the consumption of salad with avocado and olive oil mixture can help women obtain offspring. This applies especially to those who were undergoing IVF or in-vitro fertilization (IVF).

Researchers argue, monounsaturated fats found in olive oil, sunflower oil, nuts, and seeds better than other types of fat for expectant mothers. Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times higher after IVF than those who consumed the lowest amounts.

In contrast, in women who consume too much saturated fat, commonly found in butter and red meat, egg production, so they tend to be less influenced IVF success.The scientists believe that monounsaturated fats, which are well known both to the heart, can increase fertility by decreasing inflammation in the body. The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul.

"The best foods to eat is avocado, which is high in monounsaturated fat and olive oil," said Professor Jorge Chavarro, the leader of this research."This is the first time to our knowledge that fatty foods associated with treatment outcome in IVF," he said.Prof Chavarro studied 147 women undergoing IVF at Massachusetts General Hospital Fertility Center. In his study, he found a link between the high content of monounsaturated fat and live birth rate. High intake of monounsaturated fats associated with a higher chance of pregnancy 3.4 times more than those who have had little monounsaturated fat intake.

"Different types of fats are known to have different effects on biological processes that can affect reproductive outcomes, such as the degree of inflammation or insulin sensitivity," says Chavarro, who adds that the fish remains the best source of omega 3 fatty acids, although in this study did not set out its contribution.

Dont Ignore These 5 Pains, Must Read and Share this Info

1)Pain between the shoulder blades may be a sign of a heart attack. Many people, especially women, don't experience the classic symptoms of a heart attack, like chest pressure or numbness in the arm. Instead, they may experience dizziness, shortness of breath, jaw pain, nausea, and a very sharp, stabbing type of pain in the upper back area. It's best to seek medical attention when you feel this. 

2) A thunderclap headache, the likes of which you have never felt before, and it's far worse beyond the average type of migraine or headache pain. Instead, the headache will come on extremely quickly, like a clap of thunder, hence the name. Severe head pain may be a sign of an aneurysm, which is when a blood vessel develops a blood filled bulge in its wall that can burst at any moment. These are extremely dangerous and need to be dealt with immediately and aggressively. 

3) Dull stomach pain that gets increasingly sharper over the course of a day or so. This could be appendicitis, which feels like you're being stabbed in the lower right side of your abdomen. If the pain is accompanied by feelings of nausea or a fever, you should go to the emergency room immediately or risk having it burst. 

4) Mid back pain accompanied by a fever could potentially be a dangerous kidney infection that stems from an untreated urinary tract infection. When you touch your lower back it will feel extremely tender and sore. If ignored and left untreated, the toxins in your body might stop being filtered, as the kidneys can shut down. 

5) Menstrual cramps or severe pain that accompanies your period, which fails to be alleviated by medication and gets progressively worse each month, could be a sign of endometriosis. Endometriosis is when tissue that lines and grows inside the uterus grows outside of it instead. So if your periods are excruciatingly painful, there is a high probability that it could be due to Endometriosis. These are just a few of the most common and severe types of pain that people may experience. Brushing aside pain can sometimes lead to much more serious complications, therefore it's always better to be safe than sorry. Nobody wants to go through life worried about why they are hurting

What Happens When You Press This Point For 45 Seconds

Acupressure therapy is one of the most famous and most commonly used methods of acupuncture pressure and it is being used in Chinese medicine for years. It comes to a pressure that includes acupressure points that lie along meridians in our body in order to promote relaxation and treat illnesses.These points we can find on more than 400 places on our body.

Chinese medicine believes that vital energy called qi (chi) flows through these meridians or energy pathways. Namely, there are 12 major meridians that connect specific organs, thus organizing a system of communication throughout the body. Illness occurs when one or more of these meridians are blocked or out of balance.

In this article we are going to write about a point that has power to reduce muscle tension, to improve circulation and to stimulate the brain chemicals called endorphin. Irrespective of the underlying reason for its effectiveness, there are several studies which have found this alternative therapy beneficial for relieving certain aches and pains.

You should press the acupressure points with moderate pressure for a few seconds up to a couple of minutes and then released. For best results, you should take slow, deep breaths as you hold the acupressure points.

The Third Eye acupressure point is considered to calm your mind, improving your memory, relieving stress, chronic fatigue, headaches, eye strain and insomnia. It also helps relieve sinus pain and congestion. This point is considered beneficial for spiritual and emotional imbalances as well.

It is very easy to locate the Third Eye pressure point. Just close your eyes and find the spot on the bridge of our nose between eyebrows. Using our middle finger, we should slowly press the point for a few seconds to 1 minute and then release.Repeat several times a week.

Tips To Cure Tonsillitis ,Sore Throat In 4 Hours

Remember that our ancestors were those who fought with those  diseases of their time, with their natural medicine as weapons for long and healthy life. Passing from generation to generation, recipes came to us carrying a real blessing. We all want to feel brilliant results in just a few hours, so why not try this excellent medicine for tonsillitis and sore throat

Ingredients:

• 1 tablespoon of whiskey or cognac
• 80 gr of cumin or black seeds
• 250ml filtered water

Preparation steps and usage:

Through the seeds pour 200ml water, then put it to boil about 15 minutes. When you get a black and thick texture, strain and add in 50 ml that remained and put back everything to boil again. Then, in the end, add whiskey or cognac. In every 30 minutes you should take 1 tablespoon, and in 2 hours you’ll notice a great change. And after those 4 hours, all the symptoms will be gone. Incredible? Try and you’ll make sure

Onion Juice for Hair regrowth and Long & Strong Hair

Onion juice for Hair Growth:

Onion Juice Boosts Collagen Production and helps in Hair Regrowth. It is simple and best for hair regrowth instead of paying lakhs to transplantation kind of things.

Preparation and usage:

1. Chop few Onions and Squeeze out the juice. 
2. Apply The Juice to the scalp with cotton cloth (rub little hard its okay)
3. Leave this for 15 to 20 minutes and then rinse with mild shampoo and luke warm water
4. Repeat the same thing twice or thrice in a week. Continue this for 3 months you surely find the results. After also continue the process it is good for hair too. 

Garlic-Clay Mix make you to Look Younger In Just 20 Minutes

According to many natural medicine practitioners, garlic is one of the most powerful natural remedies on the planet. Garlic is also beneficial for counteracting the side effects of aging. This face cream recipe based on garlic will restore your youthful looks in less than 20 minutes.

Ingredients:

• white clay
• honey
• a small garlic clove
• cold water

Preparation and usage:

1. Peel the garlic clove then grind it to make a paste.
2. Mix it with 1 tsp. honey and 1 tbsp. white clay.
3. Before you apply the mask, make sure you protect your clothes as well as your hair.
4. Apply the mask after cleaning your face thoroughly.
5. Let it act for about 20-30 minutes. You can also leave it overnight and wash it the next morning.
6. Rinse it off using cold water.
7. You can use this mask every day.

Positive results will be seen even after the first application, but for best results, you should continue using the treatment for several days in a row. And don’t mind the pungent smell of garlic, because it is totally worth it

Healthy-Energy Rich Breakfast Drink which has calcium, vitamins, Try and have this

Ingredients:

• Half small Avocado
• Half cup Almond Milk or Low Fat Milk or Water
• One cup Spinach
• 1 Orange or Juice from 1 Orange
• One and Half tablespoons Honey or Sugar
• Four Ice Cubes

Preparation:

1. Peel and cut avocado into halves and remove the stone. Using a spoon or knife remove the pulp from one half and keep another half for other use. Peel and cut orange into halves and remove seeds.

2. Pour almond milk in a blender jar. Add avocado, orange, ice cubes and honey.

3. Blend until smooth and creamy texture. Pour it into a chilled serving glass and serve immediately.

Women read this-Factors that cause breast sagging

Childbirth and breastfeeding: Breast size is growing along with gestational age. Breast enlargement create mass increases. As a result, the stronger the pull down.

Too large and shaken: Similar to the case of nursing mothers. Breast mass affects the gravitational pull. The greater the mass, the greater the gravitational force, especially if the breast is always shaken, especially in athletes.

There is no buffer: Familiarize yourself with no bra will cause the slack, especially when relatively large breast size.

Bad habits: Sleep on can make sagging breasts. This can be explained by the theory of gravity. On the side sleeping, there is no supporting breast at all, except by a bra. In contrast to sleep on their backs, because the breasts are supported by the body.

Diseases: Diseases such as TB (tuberculosis) or breast cancer can result in a small, loose, or fall. This is because the malignant cells and the virus that damages the body's organs.

Malnutrition:  Although the consumption of nutritious food is more useful to tighten the skin, it is very important factor. Diseases such as tuberculosis or cancer may arise from lack of nutrition. Foods such as cabbage, soybeans, soy milk, and garlic is great for preventing breast cancer.

Harsh treatment: Every inch of our bodies should be treated lightly, especially breast. Harsh treatment such as wringing too strong, so determining the beauty of the breast. Also if we use a bra that makes breasts pressed, squeezed, and others.

Errors wearing a bra: bra is too small, too tight, or not made with good ingredients, can cause the breasts are not healthy. As a result, breasts become loose and fall.

Drink HOT water in Early Morning and Before Bed and see the Result about your Health

There are many benefits of drinking hot water in the morning. it is good if u drink before bed too. The following are the benefits of having Hot water. Every one must try this, it is very helpful to you health and Fitness. You can add lemon and honey also with hot water for taste and it has it own benefits too.

Relief from Chronic Problems:Lack of water in your body may result in chronic problems of constipation. Since the stool will get accumulated inside your body intestine and due to that the movement of bowel will become slow. It is recommended to drink a glass of warm or hot water daily in the morning in an empty stomach to avoid these problems.

Easy for Digestion:Drinking cold water after the meal or lunch makes your consumed food hard. It hardens the oil present in our consumed foods and create a fat deposition on the intestine walls, which may lead to intestinal cancer in future. So drinking hot water will help you in accelerating your digestion and will lead a happier lifestyle.

Detoxification:The biggest advantage of drinking hot water or warm water is detoxification of our body. When you have a problem of indigestion has a habit of drinking hot water, which helps in clearing everything. 

Weight Loss:Drinking hot water will help you in losing your overall body weight. It promotes metabolism and helps in breaking down the adipose tissue which lies under the skin. Drinking hot water is the best thing in reducing the weight.

Excellent remedy for cold, cough and throat:Drinking hot water or warm water is an excellent health tips in natural remedy for cough, sore throat and as well as cold.

Blood Circulation:Drinking hot water helps in enhancing the circulation of blood. It helps in burring the body fat and break down the deposits which is present in nervous system.

Menstrual Cramps and Spasms: Girls are requested to drink warm water or hot water during the menstrual periods which helps in soothing of the abdominal muscles and which in turns cures the spasms and cramps.