Reasons Why You Should Drink JEERA Water, Preparation Steps

Cumin or Jeera is an inevitable spice in the Indian kitchens. It is used while cooking almost all vegetables, lentils and even rice. Jeera imparts a wonderful flavor and aroma. But are you aware that jeera paani (water) is a natural remedy for innumerable health concerns?  Studies have proved that jeera water has amazing pharmacological effects on the human body. It also enhances beauty of the skin and hair. You just need to boil a tablespoon of jeera in water, strain and consume it. Let’s look at the benefits of this magic drink.

Nutritional value of jeera (cumin seeds)

• These tiny seeds are a great reserve of nutrients that boost metabolism and remove excess fat. It contains significant amount of iron (368%), apart from following other nutrients:
• Calcium (93%): Strengthens bones and helps in weight management.
• Magnesium (91%): Helps improving muscle strength and promotes good sleep.
• Potassium (51%): Helps in lowering blood pressure.
• Sodium (7%): Regulates glucose absorption.
• Vitamins: Jeera is also rich in vitamins like A, B-6, B-12, C and D. 
• Fibre: It is also rich in dietary fibres

Health benefits of jeera (cumin seeds)

Weight reduction: Cumin boosts the rate of metabolism and suppresses appetite, which helps in losing weight.

Helps in digestion: It has natural laxative properties. Thus, it stimulates gastro-intestinal activity, which in turn helps overcome digestive disorders.

Detoxification: Jeera water detoxifies the body by removing extra toxins from body and promotes regular activities of internal organs.

Counters insomnia: Cumin contains high levels of melatonin, which can help regulate sleep cycles.

Boon for pregnant mothers: Studies have shown that it reduces the risk of birth defects in pregnant ladies, who drink jeera water every day.

Immunity booster: Due to its high iron content, it is an excellent source for maintaining the normal functionality of the immune system. Likewise, it is a panacea for people suffering from anaemia.

For beauty: Application of jeera water on skin helps in imparting natural glow. It also prevents inflammation, clears acne and signs of ageing. It also makes the hair silky and lustrous.

BP stabilization: The high potassium and sodium content help in maintaining the electrolyte balance in the body, therefore stabilizing the blood pressure. 

Memory enhancer: A recent study said that cumin has memory enhancing properties. It increases acetylcholine in brain, which improves memory.

Respiratory concerns: It is anti-congestive in nature. Cumin water can help dilute the mucous accumulated in chest, and help in its discharge. Hence, it is beneficial during cough and cold.

Jeera water recipe

Add one teaspoon of cumin seeds (jeera) and one and a half cup of water in a vessel. Bring it to boil. Once the water turns brown, switch off the gas and cover the vessel with a lid. Let the decoction cool down. With a sieve strain the water. You can drink this 2-3 times a day.

Are ENERGY DRINKS Dangerous ?? Must Read this 6 Facts about them

1. They can kill

Yep, you read that correctly. In 2012 the Food and Drug Administration reported that 13 deaths since 2009 were caused by 5-Hour Energy shots alone. At that time an additional 30 life-threatening situations like heart attacks and convulsions were reported. Since these 2012 reports, additional overdoses from energy drinks have been reported, particularly in children and teens.

2. Energy drinks contain unhealthy doses of caffeine

This may seem obvious. Of course an energy drink is packed with caffeine. It’s why they do their job so well. What’s worrisome is just how much caffeine energy drinks contain. While a typical serving of coffee has up to 150 milligrams of caffeine, some energy drinks contain up to 500 milligrams. Since caffeine is most absorbable in a solid form, energy drink companies add chemicals to the drink to make it more absorbable to the body and to ensure the customer gets that extra kick of energy. This accounts for the immediate pick-me-up effect of energy drinks and also explains the cases of insomnia, nervousness, and headaches that are reported.

3. Sugar overload

If you’re trying to lose weight or stay away from sweets, drinking an energy drink is the last thing you want to do. Some brands have up to 62 grams of sugar, which translates into roughly 15 ½ teaspoons of straight sugar. The crazy-high amounts of sugar make energy drinks chock full of calories. Consider an energy drink as comparable in calorie content to a large bottle of soda.

4. You can become addicted

Energy drinks seem harmless enough, but for some people, habitual caffeine consumption can lead to dependency. People who become addicted to energy drinks will experience classic withdrawal symptoms, such as headaches or fatigue. In addition to caffeine withdrawal, energy drink fanatics often experience caffeine intoxication, which includes feelings of nervousness, restlessness, and gastrointestinal disturbance while drinking the caffeine heavy beverages.

5. They can cause heart problems

The Canadian Journal of Cardiology published a study that looked at instances of cardiac problems after teens consumed energy drinks. What they found is that energy drinks increase the risk of cardiac events, especially in teens with underlying heart conditions. This danger is increased further when mixed with exercise. The study determined that energy drinks should never be consumed before or after exercise or by people who have potential heart conditions.

6. They’re dangerous when combined with medication

You probably already know that mixing energy drinks and alcohol can be dangerous, but mixing energy drinks with medications should also be avoided. Some of the ingredients in common energy drinks can interact negatively with prescription medications, especially those taken for depression.

Why Is Lower Belly Fat so Hard to Get Rid off, BEST TIPS TO DECREASE

Lower belly fat accumulates for a number of reason, chief among them age. As people get older, the body begins to distribute fat differently, and metabolic rates begin to decline. Women who have gone through menopause often see an increase in lower belly fat due to hormonal shifts.

Why Is It Important to Get Rid of Lower Belly Fat?

Getting rid of lower belly fat is important to overall health as well as vanity. The fat that accumulates around the stomach is called visceral fat, and it surrounds organs like the heart, liver and lungs. Some visceral fat is necessary, but too much can lead to health problems such as diabetes, high blood pressure and even cancer.

What Are the Best Food to Eat to Get Rid of Belly Fat?

To get rid of belly fat, it is important to eat a healthy, well balanced diet. One key aspect of a belly fat reducing diet is fiber. Studies have shown that getting the recommended amount of fiber every day can help reduce levels of visceral fat. Apples, beans and vegetables are excellent sources of fiber.

It is also important to eat foods with anti-inflammatory properties. Antioxidants, which are found in many fruits, and monounsaturated fats, which are found in olive oil and almonds, can lead to an overall decrease in belly fat.

What Are the Best Exercises for Belly Fat?

Cardiovascular exercise is great for the heart and for burning calories. It is not enough, however, to get rid of unwanted lower belly fat. Cardio exercise needs to be combined with weight training to see a true improvement in the waistline. This is because increased muscle mass burns more calories and leads to a greater decrease in fat.

Belly fat can’t be gotten rid of through spot training, so don’t expect crunches to work miracles. Instead of sit-ups, try functional exercises that use many muscles in the body. Planks, for example, use muscles in the core, the arms and the legs. Exercises that use more muscles burn more calories. Try holding a plank position for an entire minute, and repeating as necessary.

What Happens To Your Body If You Eat Too Much Salt, Must READ and SHARE

Over time it could lead to high blood pressure and hypertension.

You likely definitely realize that salt can make you parched that is the body’s method for attempting to right that sodium-water proportion. Drinking loads of water can compound issues of edema and pulse. However, not drinking enough could drive the body to draw water out of different cells, making you dehydrated.

Individuals who devour high-sodium abstains from food for the most part urinate more due to all the overabundance water. Each time you urinate, your body loses calcium, the mineral that, in addition to other things, makes solid bones and teeth; urinate over and over again and the body could lose a lot of calcium, debilitating bones and intensifying osteoporosis.

At that point there are the impacts that nobody entirely gets it. A few studies have observed that overabundance salt brings on stomach ulcers, contaminations, and might even rush stomach tumor. Nobody is entirely certain why, however a few analysts suspect that the sodium might upset the stomach’s bodily fluid covering, as indicated by Live Strong.

Salt can negatively impact your cognitive function, too.

Salt can contrarily affect your subjective capacity, as well, as per a recent report. That study was absolutely observational, so the scientists don’t speculate why that may be going on.

The proof is clear: Too much salt can have genuine long haul wellbeing suggestions. In any case, loads of individuals eat diets in which the sodium admission far surpasses the day by day suggested estimation of 2,300 milligrams. With an end goal to better illuminate general society, New York City chose before the previous fall that it would oblige eateries to check dishes on their menus that surpassed the day by day suggested sodium allow; the regulation becomes effective this week.

Ideally, therefore, New Yorkers can be more mindful of the salt they expend, alter their eating methodologies in like manner, and be more advantageous thus. With respect to other people: it likely wouldn’t hurt to give careful consideration to your salt admission.