Cumin or Jeera is an inevitable spice in the Indian kitchens. It is used while cooking almost all vegetables, lentils and even rice. Jeera imparts a wonderful flavor and aroma. But are you aware that jeera paani (water) is a natural remedy for innumerable health concerns? Studies have proved that jeera water has amazing pharmacological effects on the human body. It also enhances beauty of the skin and hair. You just need to boil a tablespoon of jeera in water, strain and consume it. Let’s look at the benefits of this magic drink.
Nutritional value of jeera (cumin seeds)
- These tiny seeds are a great reserve of nutrients that boost metabolism and remove excess fat. It contains significant amount of iron (368%), apart from following other nutrients:
- Calcium (93%): Strengthens bones and helps in weight management.
- Magnesium (91%): Helps improving muscle strength and promotes good sleep.
- Potassium (51%): Helps in lowering blood pressure.
- Sodium (7%): Regulates glucose absorption.
- Vitamins: Jeera is also rich in vitamins like A, B-6, B-12, C and D.
- Fibre: It is also rich in dietary fibres
Health benefits of jeera (cumin seeds)
Weight reduction: Cumin boosts the rate of metabolism and suppresses appetite, which helps in losing weight.
Helps in digestion: It has natural laxative properties. Thus, it stimulates gastro-intestinal activity, which in turn helps overcome digestive disorders.
Detoxification: Jeera water detoxifies the body by removing extra toxins from body and promotes regular activities of internal organs.
Counters insomnia: Cumin contains high levels of melatonin, which can help regulate sleep cycles.
Boon for pregnant mothers: Studies have shown that it reduces the risk of birth defects in pregnant ladies, who drink jeera water every day.
Immunity booster: Due to its high iron content, it is an excellent source for maintaining the normal functionality of the immune system. Likewise, it is a panacea for people suffering from anaemia.
For beauty: Application of jeera water on skin helps in imparting natural glow. It also prevents inflammation, clears acne and signs of ageing. It also makes the hair silky and lustrous.
BP stabilization: The high potassium and sodium content help in maintaining the electrolyte balance in the body, therefore stabilizing the blood pressure.
Memory enhancer: A recent study said that cumin has memory enhancing properties. It increases acetylcholine in brain, which improves memory.
Respiratory concerns: It is anti-congestive in nature. Cumin water can help dilute the mucous accumulated in chest, and help in its discharge. Hence, it is beneficial during cough and cold.
Jeera water recipe
Add one teaspoon of cumin seeds (jeera) and one and a half cup of water in a vessel. Bring it to boil. Once the water turns brown, switch off the gas and cover the vessel with a lid. Let the decoction cool down. With a sieve strain the water. You can drink this 2-3 times a day.
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