1: Trikonasana (Triangle pose)
The triangle pose stretches the legs, chest, hips and spine and also strengthens them.
2: Poorvottanasana (Upward plank pose)
The Upward plank pose strengthens the wrist, arms and shoulders.
3: Viparita Shalabhasana (Superman pose)
The Superman pose stretches and strengthens the muscles of the chest, shoulders, arms and lower back. It also tones the abdomen and lower back.
4: Bhujangasana (Cobra pose)
The Cobra pose opens the shoulders and neck and also strengthens the arms and shoulders.
5: Adho Mukha Svanasana (Downward facing dog pose)
The Downward facing dog pose energises the body and also helps strengthen the shoulders and arms.
6: Shalabhasana (Locust pose)
The Locust pose improves the flexibility of the back and also strengthens the shoulders and arms.
The body can be perfectly toned and strengthened by practicing yoga regularly. Yoga is an art and requires time and commitment. But, like any new activity, it is best to learn yoga from a certified teacher before practicing it. Learn more at art of living.
