1. Cut off Salt
Salt is an essential part of every healthy diet regimen. However, if you eat too much salt, your body will retain water, causing a water-electrolyte imbalance, which is as unpleasant as bloating.
Excessive consumption of processed food, snacks, frozen meals, fast food, and other unhealthy products is a good sign that you are most likely consuming too much sodium.
Adding more salt to your meals are another indication that you eat too much sodium. Stored carbs retain water three times more than protein does, so if you really fancy pasta and cereals, make sure you add more protein and cut off some of the carbs.
2. Drink Plenty of Water
Water releases stored cellular fluid, which gives you a flat belly! If your body cries out for water, you are definitely mildly dehydrated.
Remember, water is essential for every process in your body. Drink enough water to reduce bloating. How much should you drink? Drink at least half of your body weight in ounces. For instance, if you are 120 lbs, drink at least 60 ounces every day.
3. Avoid Chewing Gums
Chewing gums encourages swallowing more air, and filling your stomach with air is same as you do when blowing up a balloon. What about sugar-free gums? That is a double whammy
4. Stop The Fizz
The tiny little bubbles remain in the intestinal tract, building up gas. Stop drinking soda if you struggle with belly bloating. The same applies for diet soda.
5. Avoid Fake Sugar
Artificially sweetened products are loaded with sugar alcohol, sugar substitutes and even natural products that cause bloating and severe gastrointestinal disorders. Avoid diet soda, chewing gum, candies, protein bars and other similar products.
There is a single healthy exception: Xylitol (pronounced Zi-Li-Tol), a sugar alcohol. Excessive consumption of xylitol has only a slight potential to cause digestive problems. It is healthy as it has a minimal effect on blood sugar level, and none on insulin levels.
These simple tips will help you reduce bloating today.
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