What Happens if you Drink Apple Cider Vinegar and Honey on an Empty Stomach in the Morning

Both apple cider vinegar and honey are a force to be reckoned with when it comes to health and beauty, and each has been used for years for treating and preventing a large number of health problems. But when the two are combined, they make a very powerful combination for keeping your body maximally healthy.

People mostly use honey because for a number of reasons, the most important of which are its antioxidant content, its potency in eliminating inflammations, and its ability to relieve acid refluxes. While Apple cider vinegar has even more uses, but it is mostly used because it is extremely helpful in curing digestion difficulties, burning fat, as well as treating muscle and joint aches.

Put these two powerful ingredients together and you’ll end up with a winning combination for treating not only joint aches, acid refluxes, digestion issues, and infections, but you will also be able to boost your energy, lose weight, solve your skin problems, get rid of your bad breath, as well as lower your blood pressure.

The health benefits that can be gained by this combination might be because both apple cider vinegar and honey can restore your body’s alkalinity, i.e. raise your pH levels, so that your body can more effectively resists bacteria and germs.

Ingredients:

• Honey (1 teaspoon of);
• Apple Cider Vinegar ( 1 tablespoon of; fresh, unprocessed);
• Water (1 glass of).

Tip: to check whether your apple cider vinegar is unprocessed, look for a pulp-like formation at the bottom of the bottle. If it’s there then you are buying the right type.

Just add your vinegar and honey to your glass of water, and drink it first thing in the morning, on an empty stomach. After you drink it, wait for about half an hour before you eat your breakfast.

Caution:  Too much apple cider vinegar is not good for your body. Over-consumption might lead to lower bone density and potassium concentration. Furthermore, it could interfere with medication for diabetes and heart conditions, so if you are not sure whether you should be using it on a long term basis – consult your doctor first.

Natural Remedy for cough, cold and good digestion

Clean and cut ginger into small pieces and dry them in the sun.Powder and sieve the dried pieces and mix an equal quantity of jaggery to it.Pound this mixture and make small spherical golis (each about the size of a soaked chick pea).

Dosage: 2 tablets a day( are sucked on like a lozenges).Smaller tablets can be used for children.

Benefits :

# Improves the quality of the voice in both men and women

# Especially useful for children who vomit often

# Banishes all skin problems after a while

# Reduces constipation problem.

# good for coughs and colds.

# Improves digestion

Steps to prepare Spicy Vegetable Manchuria

Ingredients 

• cabbage 
• carrots 
• corn starch
• green chillies
• salt
• oil
• chopped garlic
• green chilies
• onions 
• tomato ketchup
• soya sauce 

Method of Preparation:

1. Mix grated cabbage (2 cups) and carrots (2 cups), half boil and squeeze the water from them.
2. In a bowl take the squeezed cabbage and carrots, add corn starch, few chopped green chillies and salt (1sp) mix them well.
3. Make small balls (like koftas) of the mixture.
4. Heat oil (250ml) in a pan and deep fry the balls till golden brown, drain and keep aside.
5. Now in a separate pan, heat 2 tbsp oil, Saute chopped garlic (1sp), green chilies (1sp) and spring onions (2sp).
6. Add water (1/4cup), salt (to taste), pepper powder (to taste), ajinomoto (1/4sp), sugar (pinch), tomato ketchup (4sp) and soya sauce (2sp). Bring it to a boil.
7. Take corn four (2sp) in a bowl add water (1/2cup) and stir it. Gently add the fried balls to the gravy.
8. Cook the vegetable manchurian for 3-4 minutes and serve hot garnished with chopped coriander.

Goodbye to High BP and Cholesterol by this Drink, Must try

This is a traditional Amish recipe that can heal many diseases and reinforce the immune system. The combination of the ingredients and their amazing properties make the remedy a must try if you are suffering from high cholesterol or high blood pressure (hypertension). Here’s how to prepare it:

Ingredients:

• A clove of garlic (grated)
• A tablespoon of lemon juice
• A piece of ginger (grated)
• A tablespoon of apple cider vinegar
• A teaspoon of honey

Preparation

The preparation is fairly simple – just put all the ingredients in a blender and mix them for a couple of minutes on high speed. Afterwards, store the mixture in a fridge for five days.

Usage:

This mixture is a powerful remedy that you need to take before breakfast and dinner, but no more than three times a day. After only a week you will start feeling the difference – your cholesterol levels will be reduced as well as your high blood pressure!

Cutting These 8 Habits Will Help You Lose Weight

Stress: Oh yes, stress sure affects metabolism. It makes your body and mind crave for food, and you end up eating whatever comes to your hand. Food is not a solution to your problems. Try and find another way to solve what bothers you. This condition is extremely expressed in some people. Relieve your stress and all your craving will disappear.

Skipping meals: Most people think that eating less is a way to getting a nice body. But, if you eat one giant meal, your body will salvage the nutrients it needs from that single meal. This is severely bad for your health. People prefer to skip their breakfast which is absolutely wrong, as it is the most important meal of the day.

Skipping your breakfast will make you eat more during the day. Try eating 5 smaller meals a day and make sure you do not eat after 8 in the evening. This could also be the reason why you cannot get thinner.

You eat super-fast: Eating fast causes long-term problems. You should know that you must chew food 30-40 times before you swallow it. This process has been questioned for many years, but it is the best way to eat your meals. Your body needs about half an hour to digest food and to send you a signal that you are full. Take your time when eating, and you will eat less food, and thus lose weight more easily.

Staying up late: This causes a hormonal chaos in your body, and especially affects leptin and ghrelin.

The first sends signals to the brain reminding your body that you are full, and ghrelin stimulates the feeling of hunger. Sleeping deprives both hormones of what they require to protect your health. This may be the reason why you tend to eat that late, and to avoid this try to sleep at least 7 hours a day.

Excess caffeine: Excessive consumption of caffeine increases the secretion of corstisol, known as the stress hormone. It causes sugar and fat cravings. Can you imagine what does this cause? If your answer is gaining weight, yes, you got that one right. Be careful with your caffeine consumption, cause it sure does more than keeping you awake.

Excessive consumption of processed foods: Your obesity may be a result of your excessive consumption of processed foods. These products are high in fat and sugar, which sure do not help in losing weight. Cookies, chips, cakes, and frozen foods will only make you gain even more weight. Avoid these and you will sure notice some difference on the scale and in your hallway mirror.

Ignoring your thirst: The major reason may be the fact that you simply do not drink enough water. People do not believe that their bodies need water the most and drawn themselves in sugar laden beverages that only increase their weight. Make sure you drink 2 liters of water. This will boost your metabolism and of course, leave less room in your stomach. Water has shown to reduce the risk of heart attack, headache, and it also detoxifies body. So, drink more water.

Shopping in the centre aisle of grocery stores: This is where all the processed food and drinks are. Well, we have a tip for you -- stay away from center isles. Avoiding fatty isles at grocery stores will help you melt pounds, and this is only because you do not consume unhealthy foods and drinks anymore.

Quit these bad habits and you will see some amazing results. Any physical activity is more than welcomed. And that is the perfect recipe for getting the body of your dreams.

Prepare Perfect Hair Dye With These Natural Ingredients, try at your home

1. Henna (For Brunettes or Blondes)

The powder of the herb henna has been used as a hair dye for hundreds if not thousands of years. It is by far the most widely used natural hair dye, as its brown-reddish coloration will last the longest. Applying henna also conditions and nourishes your hair. Mix henna with indigo leaves powder for a darker shade.

How to mix henna:

• Mix your henna powder in a bowl with 3 tablespoons of olive oil or coconut oil ( some people also add an egg to the mix) until you get a smooth paste. Wet your hair and apply the paste with a brush, separating your hair in segments as you would with any other commercial hair dye.
• Wrap your head with cling film or a few plastic bags attached with a rubber band, and finally with a shower cap. The longer you leave the henna on the darker the shades you will get, but will need at least a few hours. Then rinse with water and you may apply a natural conditioner but no shampoo.

Adding essential oils to henna paste

Essential oils contain terps oils (monoterpene alcohol) which will help darken and fasten your henna dye. The safest ones to use are Tea Tree oil (cineaol), Geranium oil (geraniol), Cajeput and Niaouli oils (both have cineol and terpineol) and Clove oil (eugenol). Add a few drops to your henna paste.

2. Tea or Coffee (For Brunettes Only)

Instructions

Measure one cup of water per tablespoon of coffee. Make your coffee as usual and let it cool down for half an hour. You may add a tablespoon or two of olive oil or coconut oil to help condition your hair.

Cover your hair with cling film or plastic bags (attached with a rubber band) and a shower cap and leave it on for as long as possible, a minimum of hour and a half. Then rinse with water. Then rinse with water and you may apply a natural conditioner but no shampoo.

3. Lemon juice

Lemon juice is the natural way to lighten up your hair.

Instructions

Mix one cup of fresh lemon juice with a cup of camomile tea (not hot). Rinse your hair with it and spend time out in the sun. Repeat this every week to get results within a month.

Steps to prepare Sweet Corn Chicken Soup

Ingredients

• Sweet Corn, cream style: 1 tin
• Chicken stock: 1.25 litres (5 cups) OR water
• Chicken - 1/4 kg, with bone washed and drained
• Spring onions - 2 tbsps, finely chopped
• Ginger - 1/2 tsp, finely minced
• Spring onion greens - 4 tbsps, finely chopped
• Cornflour - 2 1/2 to 3 tbsps (corn starch)
• Light soy sauce - 1/2 tsp
• Egg - 1, beaten lightly
• Sugar: 3/4 tbsp
• Salt to taste
• Sesame oil - 1 tsp
• White pepper powder - as required
• Spring onion greens: 3-4 tbsps (finely chopped) for garnish

Method

1. Heat oil in a heavy bottomed vessel, add spring onion whites and ginger and saute for a mt. Add the shredded chicken and saute for a mt. Add cream style sweet corn and chicken stock or water and bring to a boil. Reduce flame and cook on low flame for a mt.
2. Add sugar and adjust salt to the simmering soup and cook further for 3-4 mts.
3. Mix the cornflour in 4 tbsps of water and keep aside.
4. Add the cornflour mixture and go on stirring till the soup thickens on low to medium flame. Slowly add the beaten egg and continuously stir in one direction only. Ensure that the flame is low and the egg will form into thin white threads in the soup. Keep stirring for few more seconds and turn off heat.
5. Pour into soup bowls, garnish with spring onion greens and serve hot. You can season with white pepper powder.