How i Loss 9 kg from 30 days with this RECIPE, read and Folllow




Hi friends , today i am going to explain how i lost 9 kg in around 30 days by following some simple health tips and having a simple Recipe. I am not copying and pasting this health tip/recipe its my own experience. Follow the tips what i mentioned in the below if you are not able to loss your weight at least minimum just mail to me that's too mentioned in below. Coming to main content ,the tips and recipe i had for this weight loss are as follows






Ingredients:

  • Water 600 ml
  • Honey 10ml

Preparation:
Heat water and mix the honey and drink it with light Heat 
5) Sleep after 1 hour having Dinner (Dont sleep after having Breakfast, lunch. sleep min 6 hours max 8 hours)
5) These are the things i followed and loss my weight up to 9 kg, initially i am around 77 kg with 176 cm height now am 68 kg and following the same steps but i increased food because no need to loose my weight now 

16 comments:

  1. pariOct 15, 2015, 4:36:00 PM

    What should we eat for breakfast lunch n dinner
    And what workout should we do?

    ReplyDelete
  2. AnonymousOct 15, 2015, 10:53:00 PM

    should take dinner bfore drinking the mixture or not necessarily..as I dont usually eat dinner.
    thank you.
    appreciate ur kind reply.

    ReplyDelete
  3. testOct 16, 2015, 3:53:00 PM

    When we should drink this water and honey mixture. Before breakfasts, or before dinner?

    ReplyDelete
  4. UnknownOct 16, 2015, 4:11:00 PM

    Soo before sleep one hour 600 ml heat water with 10 ml honey need to drink,this is the magic recipe ?i understand right ?realy nothing else to do more ?

    ReplyDelete
  5. UnknownOct 16, 2015, 6:11:00 PM

    So u had only honey n water u mean.there us nothing about food on ur page

    ReplyDelete
  6. UnknownOct 16, 2015, 6:12:00 PM

    So u had only honey n water u mean.there us nothing about food on ur page

    ReplyDelete
  7. Pinki MehtaOct 16, 2015, 8:38:00 PM

    When to take this mixture ???

    ReplyDelete
  8. Priya KOct 18, 2015, 7:37:00 PM

    When to take is not mentioned?

    ReplyDelete
  9. Pooja dagaOct 20, 2015, 7:57:00 AM

    When we should drink it ?
    How many time in a day ? Plz reply

    ReplyDelete
  10. UnknownOct 20, 2015, 3:12:00 PM

    Kab pina hai ? Kitni baar peena hai in a day? Pls reply

    ReplyDelete
  11. UnknownOct 21, 2015, 11:25:00 AM

    Kab pina hai ? Kitni baar peena hai in a day? Pls reply

    ReplyDelete
  12. Pooja dagaOct 23, 2015, 2:14:00 PM

    When we should drink it ?
    How many time in a day ? Plz reply

    ReplyDelete
  13. Akshaya NNov 22, 2015, 10:57:00 AM

    I think once early at the morning , or as and when you wake up....
    And You can eat food which you usually intake...

    ReplyDelete
  14. Akshaya NNov 22, 2015, 11:00:00 AM

    Waking up early at 6 you can have honey with water and can go for a walk or do any physical activity ......you can take food which u usually prefer.....and I think it is just enough.......

    ReplyDelete
  15. AnonymousApr 2, 2016, 10:18:00 PM

    I m dng diz since 1yr...bt nt a inch hs been lost so far...i am tkng it religiously almost evryday. ..he he he

    ReplyDelete
  16. AnonymousApr 3, 2016, 2:57:00 AM

    total bs

    ReplyDelete

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