This powder makes Belly disappear by 80% from the waist

Women have only one wish, to lose weight and melt their belly fat so that they could show off their well toned body at the beach. But, as we all know, the success mostly depends on their lifestyle and nutrition. Proper diet and regular exercise are considered to be the key to every weight loss process, but there are also some foods which can accelerate this process and provide better results. This article is here to provide you several tips on how to burn fat and eliminate the excess of pounds!

Baking soda is very beneficial for your health. It is an essential ingredient in numerous healthy remedies and it is also good for home affairs. Hence, it is affordable and you can always have it in your kitchen. Baking soda is excellent for removal of unwanted kilograms due to its alkalizing bicarbonate and digestive properties.

RECIPES WITH BAKING SODA FOR WEIGHT LOSS:

Ingredients:

1 teaspoon of baking soda

½ cup of water

Lemon or grapefruit juice

Preparation:

First, put the 1 teaspoon of baking soda in the half glass of water and stir to dissolve. Then, add the lemon or grapefruit juice. Drink it in the morning after waking up on an empty stomach and eat breakfast after 20 minutes.

Ingredients:

½ teaspoon of baking soda

2 tbsp of apple cider vinegar

1 cup of water

Preparation:

Mix the baking soda and the apple cider vinegar and then add the mixture in the glass of water. Drink it before breakfast.

Ingredients:

1 cup of strawberries

1 sprig of fresh mint leaves

Juice from 2 lemons

2 cups of water

Preparation:

Put all of the ingredients in a blender or a food processor. Blend all the ingredients. You need to drink this mixture twice per day.

These recipes can help you lose unwanted weight quickly, easy, and economically. Then, what are you waiting for? There is no better time to begin than NOW!

Women at the age between 18 and 44 Read this

Women go through numerous changes in their body emotional and physical changes which occur in the period of puberty and menopause. Age, hormone levels, and childbearing are some of the factors which cause the body to go through evolution. The fact that there are no two women in the world who are the same indicates that the changes that occur in every woman are unique.

Do you know what is PCOS?

PCOS or Polycystic ovary syndrome is an endocrine condition affecting almost 20% of the women population. It occurs as a result of an increased level of androgens, or male hormones in women. PCOS affects about 2 – 20% of the female population mostly at the age between 18 and 44, depending on which symptoms are used to define it. Usually, the factors which cause the occurrence of this condition are genetic and environmental. In most cases, PCOS has a wide range of symptoms which makes difficult for the doctors to diagnose it.

A recent study claims that Polycystic ovary syndrome is linked to insulin due to the fact that this condition is common in women who are facing high insulin levels. This condition is a risk factor for some diseases such as hypertension, sleep apnea, diabetes, heart disease, and even some types of cancer.

If you notice some of the symptoms of PCOS, or you already are suffering from this condition, do not panic. Even though there is no found cure yet, there are various ways which can help you to control PCOS.

Symptoms of PCOS

-Weight gain

-Anxiety or depression

-Irregular menstruation

-Acne, dandruff, and oily skin

-Difficulty conceiving

-Excessive body hair

How to treat PCOS?

-Increase the intake of magnesium

-Exercise regularly

-Make some changes in your diet

-Talk to a therapist

-Talk to your doctor

Steps to prepare spicy Turkish pizza

Ingredients for the base:

• 500 gms flour
• 3 tbps hot water
• ½ tsp sugar
• 15gms or 1 Tbsp yeast
• 1 tbsp Olive oil

For the topping:

• 1 tbsp chopped tomatoes
• 1 tbsp chopped onions
• 1tbsp chopped garlic
• 1 tbsp chopped mushrooms
• 1 tbsp long sliced gerkins - teendli - marinated in olive oil
• 1tbsp black olives
• 2 tbsp feta cheese or crumbled malai paneer
• 1 achari laal mirch ( pickled green chilli) chopped
• 1 tbsp tomato sauce - made from tomatoes, garlic and basil
• Salt and pepper to taste.
• 

Method:

1. Dissolve sugar in water and mix in the yeast. Set aside for 15 mins till it becomes frothy.
2. Make a firm dough with the flour, yeast mixture, olive oil and water.
3. Cover and set aside to rest for 2 hrs. Dough will have increased in size at the end of 2 hrs.
4. Combine all the ingredients for topping in a bowl.
5. Divide the dough into balls of desired size.Roll out rested dough into desired size like a paratha.
6. Put all the toppings on it and bake in a preheated oven at 350 Deg for 4-5 mins till crisp.

How to Prepare Matar paneer |RECIPE

ingredients:

250 to 300 gms paneer/cottage cheese

1 cup peas or matar - fresh or frozen

1 cup to 1.25 cups water, 250 to 275 ml water or add as required

½ tsp cumin seeds/jeera

¼ tsp turmeric powder/haldi

¼ to ½ tsp red chili powder/lal mirch powder

¼ to ½ tsp punjabi garam masala powder or regular garam masala powder

1 tbsp malai or cream (optional)

½ tsp sugar or add as required and optional (check notes)

2 to 2.5 tbsp oil or ghee

a few coriander/dhania leaves for garnishing

salt as required

ingredients for the masala paste:

3 medium sized ripe red tomatoes, roughly chopped, ¾ cup roughly chopped tomatoes

1 medium to large onion, roughly chopped, ½ cup roughly chopped onions

1 to 2 green chilies, chopped

½ inch ginger/adrak, chopped

2-3 garlic/lahsun, chopped

2 tbsp roughly chopped coriander, chopped

10 to 12 whole cashews/kaju, chopped

4 to 5 black peppercorns/sabut kali mirch

2 to 3 cloves/lavang

½ inch cinnamon/dal chini

1 tsp coriander seeds/sabut dhania

how to make the recipe:

blend all the ingredients mentioned under "masala paste" in a grinder or blender to a smooth paste. no need to add water while grinding. keep aside.

heat oil or ghee. add ½ tsp cumin seeds. saute the cumin till they splutter.

then add the ground masala paste. stir. take care while sauteing as the paste splutters. if there is too much spluttering, then cover partly with a lid till the spluttering stops.

saute for 10-12 minutes or more on a low to medium flame till the oil separates from the paste.

add all the dry spice powders - turmeric powder, red chili powder, garam masala powder. stir well.

if adding cream or malai, you can add now. stir and saute for a minute.

then add the peas or matar. stir again.

add water and season with salt.

cover the cooker tightly and pressure cook till the matar/peas are cooked. cook for about 2 to 3 whistles or 9 to 10 minutes. (check notes below on how to cook in a pan.)

when the pressure drops on its own, open the lid of the pressure cooker.

if the curry appears thin, then simmer till it reaches the desired consistency. the consistency is medium and neither thick nor thin.

if the gravy appears thick, then add some water and simmer.

add the paneer cubes. simmer for 1 to 2 minutes on a low flame or till the paneer cubes get cooked. for a slight sweet taste, you can also add sugar just before you add the paneer cubes.

don't overcook as the paneer becomes dense and hard then.

garnish matar paneer with coriander leaves.

serve matar paneer with rotis, parathas, naan or rice.

Tablespoon of (Olive Oil-Lemon MIX)do Wonders to our Body Read How

Combine olive oil and lemon juice in a teaspoon and that’s it. It is so simple to make but so beneficial for your health. Olive oil is well known all around the world and it has been really exploited in ancient times by Greeks and Romans. It can be used so far, but not as much because of the fact that it has only been used for cooking. Yet, this ‘liquid gold’ has many things that your body needs and if you combine it with fruit that contains large amounts of benefits, it can be wonderful. At this moment we are presenting you how outstanding is this mixture and how your body will be helped

1. Cardio- protective effect

Olive oil is rich in fatty acids which help in controlling and improving blood circulation and also removes the bad cholesterol that helps blood flow. Although, it has anti-inflammatory effects and provides many vitamins.

2. Fights constipation

This combination helps lubricate the digestive mucosa, and also activates the function of the bladder and gallbladder. It contains antioxidants which help us to eliminate the toxins and helps with the proper digestion of food.

3. Articular or rheumatic pains

Due to its anti-inflammatory properties, each morning a teaspoon of this recipe combat these irritating pains.

4. It maintains balanced liver and gallbladder

When we feel swollen, heavy or tired it is because our body is intoxicated. You should help your liver to expel these toxins.

Now you’ve met the secret which will help you to improve the function of your organs and will relieve the pain. All you have to do is put it into practice. Do not forget to take it every morning.

One INGREDIENT to clear PORES on your FACE at home naturally

The good news is that you can now prepare your own natural remedies at the comfort of your own home and eliminate the problem

Homemade recipes:

• Use water and baking soda mix
• Just add two tablespoons of baking soda to two tablespoons of clean water.
• Stir until you get a paste.
• Apply this paste to your face and leave it on for about 15 minutes.
• The paste will dry and tighten your face.
• Wash off the paste thoroughly with cold water.

Try the Lemon, Rosewater and Cucumber recipe

• First you should peel a cucumber, then crush it’s flesh.
• Secondly, add one teaspoon of rosewater and some drops of lemon to the cucumber.
• Put the mixture on a clean towel.
• Apply the cloth to your face after folding it.
• Finally, wash you face with gold water after some time.

Mix Lemon juice and Egg White

• Use two egg whites and some drops of lemon juice to make a facial mask.
• Apply the mask to your face and leave it on for a few minutes to dry.
• Afterwards wash your face thoroughly with cold water.

Lime juice and Tomato mix recipe

• Add about two to four drops of lime juice to some tomato juice to make a mixture.
• Soak a cotton ball in the mixture.
• Apply the cotton ball to your face.
• Let the mixture stay on your face for about 15 minutes.
• Finally, thoroughly wash your face using cold water.
• This recipe will help close your pores and tighten your facial skin while extracting the excess oil from your face acting as an excellent natural astringent.

Lime juice and Almond recipe

• Get a small jar with water and place some almonds in it.
• Leave the almonds submerged overnight to properly soak the water.
• In the morning, make an almond paste by mashing it.
• You should then add one teaspoon of lime juice to the almond paste.
• Apply the paste to your face and leave it on for half an hour.
• Thoroughly wash your face with cold water afterwards.

Reasons Why You Should Drink JEERA Water, Preparation Steps

Cumin or Jeera is an inevitable spice in the Indian kitchens. It is used while cooking almost all vegetables, lentils and even rice. Jeera imparts a wonderful flavor and aroma. But are you aware that jeera paani (water) is a natural remedy for innumerable health concerns?  Studies have proved that jeera water has amazing pharmacological effects on the human body. It also enhances beauty of the skin and hair. You just need to boil a tablespoon of jeera in water, strain and consume it. Let’s look at the benefits of this magic drink.

Nutritional value of jeera (cumin seeds)

• These tiny seeds are a great reserve of nutrients that boost metabolism and remove excess fat. It contains significant amount of iron (368%), apart from following other nutrients:
• Calcium (93%): Strengthens bones and helps in weight management.
• Magnesium (91%): Helps improving muscle strength and promotes good sleep.
• Potassium (51%): Helps in lowering blood pressure.
• Sodium (7%): Regulates glucose absorption.
• Vitamins: Jeera is also rich in vitamins like A, B-6, B-12, C and D. 
• Fibre: It is also rich in dietary fibres

Health benefits of jeera (cumin seeds)

Weight reduction: Cumin boosts the rate of metabolism and suppresses appetite, which helps in losing weight.

Helps in digestion: It has natural laxative properties. Thus, it stimulates gastro-intestinal activity, which in turn helps overcome digestive disorders.

Detoxification: Jeera water detoxifies the body by removing extra toxins from body and promotes regular activities of internal organs.

Counters insomnia: Cumin contains high levels of melatonin, which can help regulate sleep cycles.

Boon for pregnant mothers: Studies have shown that it reduces the risk of birth defects in pregnant ladies, who drink jeera water every day.

Immunity booster: Due to its high iron content, it is an excellent source for maintaining the normal functionality of the immune system. Likewise, it is a panacea for people suffering from anaemia.

For beauty: Application of jeera water on skin helps in imparting natural glow. It also prevents inflammation, clears acne and signs of ageing. It also makes the hair silky and lustrous.

BP stabilization: The high potassium and sodium content help in maintaining the electrolyte balance in the body, therefore stabilizing the blood pressure. 

Memory enhancer: A recent study said that cumin has memory enhancing properties. It increases acetylcholine in brain, which improves memory.

Respiratory concerns: It is anti-congestive in nature. Cumin water can help dilute the mucous accumulated in chest, and help in its discharge. Hence, it is beneficial during cough and cold.

Jeera water recipe

Add one teaspoon of cumin seeds (jeera) and one and a half cup of water in a vessel. Bring it to boil. Once the water turns brown, switch off the gas and cover the vessel with a lid. Let the decoction cool down. With a sieve strain the water. You can drink this 2-3 times a day.

Are ENERGY DRINKS Dangerous ?? Must Read this 6 Facts about them

1. They can kill

Yep, you read that correctly. In 2012 the Food and Drug Administration reported that 13 deaths since 2009 were caused by 5-Hour Energy shots alone. At that time an additional 30 life-threatening situations like heart attacks and convulsions were reported. Since these 2012 reports, additional overdoses from energy drinks have been reported, particularly in children and teens.

2. Energy drinks contain unhealthy doses of caffeine

This may seem obvious. Of course an energy drink is packed with caffeine. It’s why they do their job so well. What’s worrisome is just how much caffeine energy drinks contain. While a typical serving of coffee has up to 150 milligrams of caffeine, some energy drinks contain up to 500 milligrams. Since caffeine is most absorbable in a solid form, energy drink companies add chemicals to the drink to make it more absorbable to the body and to ensure the customer gets that extra kick of energy. This accounts for the immediate pick-me-up effect of energy drinks and also explains the cases of insomnia, nervousness, and headaches that are reported.

3. Sugar overload

If you’re trying to lose weight or stay away from sweets, drinking an energy drink is the last thing you want to do. Some brands have up to 62 grams of sugar, which translates into roughly 15 ½ teaspoons of straight sugar. The crazy-high amounts of sugar make energy drinks chock full of calories. Consider an energy drink as comparable in calorie content to a large bottle of soda.

4. You can become addicted

Energy drinks seem harmless enough, but for some people, habitual caffeine consumption can lead to dependency. People who become addicted to energy drinks will experience classic withdrawal symptoms, such as headaches or fatigue. In addition to caffeine withdrawal, energy drink fanatics often experience caffeine intoxication, which includes feelings of nervousness, restlessness, and gastrointestinal disturbance while drinking the caffeine heavy beverages.

5. They can cause heart problems

The Canadian Journal of Cardiology published a study that looked at instances of cardiac problems after teens consumed energy drinks. What they found is that energy drinks increase the risk of cardiac events, especially in teens with underlying heart conditions. This danger is increased further when mixed with exercise. The study determined that energy drinks should never be consumed before or after exercise or by people who have potential heart conditions.

6. They’re dangerous when combined with medication

You probably already know that mixing energy drinks and alcohol can be dangerous, but mixing energy drinks with medications should also be avoided. Some of the ingredients in common energy drinks can interact negatively with prescription medications, especially those taken for depression.

Why Is Lower Belly Fat so Hard to Get Rid off, BEST TIPS TO DECREASE

Lower belly fat accumulates for a number of reason, chief among them age. As people get older, the body begins to distribute fat differently, and metabolic rates begin to decline. Women who have gone through menopause often see an increase in lower belly fat due to hormonal shifts.

Why Is It Important to Get Rid of Lower Belly Fat?

Getting rid of lower belly fat is important to overall health as well as vanity. The fat that accumulates around the stomach is called visceral fat, and it surrounds organs like the heart, liver and lungs. Some visceral fat is necessary, but too much can lead to health problems such as diabetes, high blood pressure and even cancer.

What Are the Best Food to Eat to Get Rid of Belly Fat?

To get rid of belly fat, it is important to eat a healthy, well balanced diet. One key aspect of a belly fat reducing diet is fiber. Studies have shown that getting the recommended amount of fiber every day can help reduce levels of visceral fat. Apples, beans and vegetables are excellent sources of fiber.

It is also important to eat foods with anti-inflammatory properties. Antioxidants, which are found in many fruits, and monounsaturated fats, which are found in olive oil and almonds, can lead to an overall decrease in belly fat.

What Are the Best Exercises for Belly Fat?

Cardiovascular exercise is great for the heart and for burning calories. It is not enough, however, to get rid of unwanted lower belly fat. Cardio exercise needs to be combined with weight training to see a true improvement in the waistline. This is because increased muscle mass burns more calories and leads to a greater decrease in fat.

Belly fat can’t be gotten rid of through spot training, so don’t expect crunches to work miracles. Instead of sit-ups, try functional exercises that use many muscles in the body. Planks, for example, use muscles in the core, the arms and the legs. Exercises that use more muscles burn more calories. Try holding a plank position for an entire minute, and repeating as necessary.

What Happens To Your Body If You Eat Too Much Salt, Must READ and SHARE

Over time it could lead to high blood pressure and hypertension.

You likely definitely realize that salt can make you parched that is the body’s method for attempting to right that sodium-water proportion. Drinking loads of water can compound issues of edema and pulse. However, not drinking enough could drive the body to draw water out of different cells, making you dehydrated.

Individuals who devour high-sodium abstains from food for the most part urinate more due to all the overabundance water. Each time you urinate, your body loses calcium, the mineral that, in addition to other things, makes solid bones and teeth; urinate over and over again and the body could lose a lot of calcium, debilitating bones and intensifying osteoporosis.

At that point there are the impacts that nobody entirely gets it. A few studies have observed that overabundance salt brings on stomach ulcers, contaminations, and might even rush stomach tumor. Nobody is entirely certain why, however a few analysts suspect that the sodium might upset the stomach’s bodily fluid covering, as indicated by Live Strong.

Salt can negatively impact your cognitive function, too.

Salt can contrarily affect your subjective capacity, as well, as per a recent report. That study was absolutely observational, so the scientists don’t speculate why that may be going on.

The proof is clear: Too much salt can have genuine long haul wellbeing suggestions. In any case, loads of individuals eat diets in which the sodium admission far surpasses the day by day suggested estimation of 2,300 milligrams. With an end goal to better illuminate general society, New York City chose before the previous fall that it would oblige eateries to check dishes on their menus that surpassed the day by day suggested sodium allow; the regulation becomes effective this week.

Ideally, therefore, New Yorkers can be more mindful of the salt they expend, alter their eating methodologies in like manner, and be more advantageous thus. With respect to other people: it likely wouldn’t hurt to give careful consideration to your salt admission.

10 Diseases you get from your PETS, must read and share

Pets can make fantastic companions and fellow fun games. Most pet owners are aware of the nastier parts of owning a furry loved one, like cleaning the litter box, mopping the occasional accident and lasting slobbery kisses.Unfortunately, these can not be the grossest things that your pet can make you deal with. Pets can spread dangerous diseases that can sometimes be fatal if not treated. Be aware of these conditions the next time you are playing with your pet for you and your family safe.

1. Ringworm-A highly contagious fungus infection, ringworm is commonly found in cats and dogs. Animals with the infection usually have patches of missing hair on your skin with red spots on her bare skin. In humans, a circular forms of skin patches. It can be prevented by washing sheets twice a month in hot water and by not sharing grooming tools with other pet owners.

2. Roundworm-Your cat can easily be exposed to worms like a kitten through their mother's milk or by eating small animals with the infection. The parasite resembles spaghetti and can be four inches long, so remarkable in vomit or stool cat. Humans can become ill, with an estimated 10,000 children are infected each year. If left untreated, it can cause blindness. To prevent roundworm, children should never be allowed to play in areas that may contain cat feces. Gloves should always be worn when changing the litter box to prevent worms are transferred to pet owners.

3. Toxoplasmosis-This disease is more dangerous for pregnant women or who are considering having a baby. Commonly it contracted by cats that have eaten raw prey, such as birds or rats. Although often no symptoms in cats, which can lead to eye problems and mental development in infants if the mother is exposed during pregnancy. A blood test can be done if you think you may have the disease, which presents with symptoms similar to the flu and enlarged lymph nodes. In addition, studies have also found that personality changes can occur in people affected, diagnosis and treatment properly is critical.

4. Salmonella-Turtles, lizards, snakes, frogs, salamanders, nets and cages or aquariums accompany all can carry salmonella. The bacteria do not affect your pet, but can make the owners, especially small children or the elderly, very ill. Diarrhea, fever, stomach pain, vomiting and nausea are symptoms of salmonella. To prevent spreading your pet, wash your hands with hot water and soap every time your pet is touched. Tanks should never be washed in the kitchen sink, as this can spread the bacteria to the surrounding area.

5. Avian tuberculosis-avian tuberculosis (TB) can be found in all different types of birds. Your bird can have it if they have diarrhea, they are lethargic or have feathers looking bored. It is transmitted through ingestion or inhalation of feces of infected birds. Always wear gloves, a mask and goggles when your bird cage is cleaned to avoid being infected.

6.Cat Scratch Disease -Nearly 40 percent of cats have the germ Bartonella under her fingernails, that when claw or scratch can be transmitted to humans. In humans, s small red bump near zero may occur and may be accompanied by fever, swollen lymph nodes, headache and pain in the articulaciones.Mantener nails her cats trimmed and avoid horseplay that could cause scratches occurs is the best defense.

7. bubonic plague-Although only seven cases are reported each year by the Center for Disease Control (CDC) it is serious enough to warrant concern. It can be contracted by humans through fleas that have been in an infected cat or dog. Fever, swollen lymph nodes and swelling are symptoms of domestic animals and humans who have the bubonic plague. Keep your pet free of fleas to keep both them and you get sick.

8. Tapeworms-Children are more susceptible to getting tapeworm their four-legged friends, as they are less likely to wash their hands. Tapeworms are spread by fleas, so keeping your pet flea-free is the best prevention. In humans, tapeworms can cause weight loss as the parasites attach themselves to the intestines and digest the food you eat, diarrhea, stomach pain and vomiting.

9. Rage-A rare but extremely deadly, disease, rabies can be prevented by avoiding wild animals and get your pet vaccinated. Symptoms in pets include foaming from the mouth, staggering and behavioral changes. Humans who have been bitten by a rabid animal may experience itch sting, anxiety, confusion and hallucinations. If your pet has symptoms, call animal control and stay away from them, because the disease is transmitted through saliva.

10. Hookworms-These parasites attach themselves to your dog's intestines and can kill if they drink enough of your blood. Parasites are hired through the eggs in the feces of dogs, so cleaning will prevent them from hatching and promptly sticking to your dog or for you.

Keep your pet and your family safe by always wash their hands after playing with or clean up after your pet, keep your pets up to date with their shots and keep them close to home as much as possible. Pets are part of the family; protect all of these serious diseases will help you enjoy each other for a long to come

Cook Rice With Coconut Oil to BURN Fat , Absorb HALF the Calories

Most starches, including rice, are very digestible and quickly convert to glucose (sugar) in the blood. While most of the starch gets stored in the liver and muscles as glycogen, the excess glucose gets stored as fat and becomes a major contributor to obesity and a host of other health issues. Resistant starches (RS) pass through the small intestines undigested  and become food for the good microbes in the large intestines, all the while reducing the risk of excess glucose lingering in the blood and supporting healthy colon cells. RS can also help with healthy elimination  and natural fat-burning! 

Coconut Oil – The Secret Ingredient

To increase the RS content of white rice the technique is incredibly simple:

• Add 1 teaspoon of coconut oil to boiling water.
• Once the oil dissolves, stir in half a cup of rice.
• Simmer for 40 minutes or until the rice is fully cooked. The researchers note that one could boil it for 20-25 minutes instead.

Then, refrigerate it for 12 hours before consuming. (Yes, this is technically a leftover, but if you have blood sugar or weight issues, this can be a very helpful strategy.

5 Simple Tips Can Help Flatten Your Stomach Starting , Bye Bloat

1. Cut off Salt

Salt is an essential part of every healthy diet regimen. However, if you eat too much salt, your body will retain water, causing a water-electrolyte imbalance, which is as unpleasant as bloating.

Excessive consumption of processed food, snacks, frozen meals, fast food, and other unhealthy products is a good sign that you are most likely consuming too much sodium.

Adding more salt to your meals are another indication that you eat too much sodium. Stored carbs retain water three times more than protein does, so if you really fancy pasta and cereals, make sure you add more protein and cut off some of the carbs.

2. Drink Plenty of Water

Water releases stored cellular fluid, which gives you a flat belly! If your body cries out for water, you are definitely mildly dehydrated.

Remember, water is essential for every process in your body. Drink enough water to reduce bloating. How much should you drink? Drink at least half of your body weight in ounces. For instance, if you are 120 lbs, drink at least 60 ounces every day.

3. Avoid Chewing Gums

Chewing gums encourages swallowing more air, and filling your stomach with air is same as you do when blowing up a balloon. What about sugar-free gums? That is a double whammy

4. Stop The Fizz

The tiny little bubbles remain in the intestinal tract, building up gas. Stop drinking soda if you struggle with belly bloating. The same applies for diet soda.

5. Avoid Fake Sugar

Artificially sweetened products are loaded with sugar alcohol, sugar substitutes and even natural products that cause bloating and severe gastrointestinal disorders. Avoid diet soda, chewing gum, candies, protein bars and other similar products.

There is a single healthy exception: Xylitol (pronounced Zi-Li-Tol), a sugar alcohol. Excessive consumption of xylitol has only a slight potential to cause digestive problems. It is healthy as it has a minimal effect on blood sugar level, and none on insulin levels.

These simple tips will help you reduce bloating today.

Yoga for strong toned arms

1: Trikonasana (Triangle pose)

The triangle pose stretches the legs, chest, hips and spine and also strengthens them.

2: Poorvottanasana (Upward plank pose)

The Upward plank pose strengthens the wrist, arms and shoulders.

 3: Viparita Shalabhasana (Superman pose)

The Superman pose stretches and strengthens the muscles of the chest, shoulders, arms and lower back. It also tones the abdomen and lower back.

 4: Bhujangasana (Cobra pose)

The Cobra pose opens the shoulders and neck and also strengthens the arms and shoulders.

 5: Adho Mukha Svanasana (Downward facing dog pose)

The Downward facing dog pose energises the body and also helps strengthen the shoulders and arms.

6: Shalabhasana (Locust pose)

The Locust pose improves the flexibility of the back and also strengthens the shoulders and arms.

The body can be perfectly toned and strengthened by practicing yoga regularly. Yoga is an art and requires time and commitment. But, like any new activity, it is best to learn yoga from a certified teacher before practicing it. Learn more at art of living.

Red Onion Mix for Hair Growth , Must try this

The method with red onion, which is said to be very effective, is supposedly used in Hollywood. In a lot of studies it has been proven that the red onion prevents hair loss in 87% of the situations. You will be surprised yourself how your hair will grow in just a month. The dermatologists say that there are no contra-indications on your skin or on your head.

What’s the secret in the red onion?

-It’s rich with sulfur that boosts the production of collagen  which is the key for hair growth.

The onion juice is also great for circulation, for lowering skin inflammations and it has antibacterial effects.

This juice will make your hair stronger, because it will stimulate opening of the follicles and prevent against possible infection.

Those who have tried this method say that the results after a month are great. The recipe for hair growth with red onion.

Skin and grade two to four onion bulbs, squeeze the juice (or mix it with a blender, then squeeze it through filter or strainer). Add one tablespoon of honey and mix it.

Rug your head with the juice and let it on your head for 15-30 minutes. The smell is very strong, but it’s worth the pain. You can even stay with the mask for an hour, if you’re not in a hurry. After the treatment, wash your hair thoroughly like usual. The treatment is to be done for 2-3 times a month.

Secret Weapon Against Fat, Cancer And Heart Disease

Sauerkraut (Sour cabbage)was well known among the pirates, because back then scurvy (vitamin C deficiency) was a common disease while they were on boat and they prevented it by consuming sauerkraut.It’s been scientifically proven that fermented foods such as sauerkraut helps with weight loss, especially in the waist-hip area. Fermented foods have positive impact on the metabolism, and sour cabbage has shown to be able to treat inflammatory processes, lipid metabolism and prevents obesity.

Ingredients :
Flavonoids – Sauerkraut contains flavonoids which prevent damage and narrowing of the arteries.
Glucosinolate – This ingredient of sauerkraut stimulates the activation of the natural antioxidant enzymes in the body.
Isothiocyanate – This ingredient provides strong anti-cancer benefits.
This food also offers the following advantages:
Lowering the risk of heart attack or stroke
Lowering the risk of arteriosclerosis
Reducing bad (LDL) cholesterol levels
Sauerkraut also contains big amount of minerals that are great for the bone health. But, the sauerkraut you can find on the store shelves lacks a major part of the healthy properties. That’s why it’s best to consume home-made one and this is how to prepare it:

• 2 large, green cabbages
• 2 Tablespoons unrefined sea salt

Method of preparation:
Preparation time: 20 minutes
Serves: 1 gallon
Fermentation time: approximately 1 – 6 months
Core the cabbages and use a food processor to shred the rest. Then, toss the cabbage and salt together in a large bowl, and “knead” them together with the hands in order to break up its cellular structure. Soon after, the cabbage will start releasing juices and become limp, so you should quickly pack it tightly into a sauerkraut crock or vegetable fermenter. In case you do not have one, you can pack the cabbage in a large glass jar, and use a wooden spoon to pound it down.

Continue until it is submersed in liquid. It Is very important for the solid material to be completely under the liquid in order to prevent molding, yeasts or stray microbes from the air. Then, cover it loosely and leave it to ferment, for at least a month, to half a year, depending on your preferences. Check it every couple of days and when it reaches the taste you like, store it in your fridge and keep there for at least half a year. In the case you notice a scum on its top, remove it with a spoon.

This 2 Ingredients will clear almost all DISEASES, Try this

Bay leaf is favorite spice and a long time has a special place in our kitchen. But few are those who know that the leaves of this Mediterranean evergreen tree can be used for many health goals, not only for food preparation. You can use these leaves for preparations of medicinal oil, which possesses excellent health properties. Today we will discover more about this product, and method of its application.

Health benefits:

• To reduce pain
• Calms the nervous system
• Enlarge and induces sweating
• To strengthen the immune system
• Stimulates mental activity
• While it can be used to treat varicose veins and painful joints

Ingredients:

• 30g bay leaves
• 250ml olive oil

Preparation:

First, you should slice bay leaves and pour them with olive oil. Put the mixture into a glass bottle, close tightly and let it stand in a dark and cool place for 14 days. Stir the bottle from time to time. After 3 weeks, drain the laurel oil through gauze and transfer the oil into another bowl. Keep it in a cold room.

Laurel oil as a medicine

• If it is necessary, heat the oil on vapor. Massage sick joints thoroughly with this oil.
• Besides for treatment of joints, laurel oil is also used to treat inflammatory lymph ulcers, migraine, and diseases of the ears. If you have severe headaches you need to massage the temples whit this oil. Thus, the pain will disappear very quickly.
• Laurel oil can replace aspirin, it is able to reduce the increased body temperature.
• It also helps in removing pain in the stomach and intestines, normalize liver function and kidney function and improves appetite.
• Also, laurel oil is good for preventive measures. It has the ability to increase resistance to infection, that’s great when it comes to strengthening the immune system.
• You can use laurel oil to prepare a lotion for relief from skin problems. This lotion is very effective in fighting with acne and blackheads.