Milk
Drinking a glass of milk can be very beneficial in cases of fidgetiness and insomnia. The reason is that is high in Vitamin B2 and B12, calcium, protein and anti-oxidants. So it is very good at relieving stress. Also, research by the Anzac research institute , scientists shows that milk helps in getting stronger bones and thus are helpful in preventing breast cancer as 70% or advanced cases of breast cancer are having a secondary tumour in their ones. Also, milk is high in calories and thus gives you energy.
Spinach
Spinach contains magnesium; this is a mineral that helps increase cortisol levels in your body, which helps in promoting a feeling of well-being. Thus it can be very helpful for you in negating stress. Scientists from Japan, studied various glycol-nutrients from spinach and found out that they show the properties of destroying the cell growth of cancer and tumours. Spinach is very helpful in preventing several types of cancer like ovarian cancer, prostate cancer. Spinach is very helpful for cardiovascular health and it has many more vitamins and minerals that are supplied to our body which in turn increases energy levels of our body.
Almonds
Almonds contain in them Vitamin B2 and Vitamin E, these are the nutrients that help in boosting the immune system of our body during the times of stress. Thus almonds are good in relieving stress. Almonds are also very rich in fiber thus are helpful in cleansing f your dietary tract, thus reducing the risk of rectal cancer and colon cancer. Also, almonds are high in calories, thus provide instant energy to your body.
Oatmeal
Serotonin is a hormone which is associated with increasing calmness in body and oats have a quality in increasing the flow of this hormone. Thus oats help in relieving stress. Oats also contain phytochemicals, these are well known for their ability to prevent cancer. Studies done by various institutions have shown that oats help reduce risk of breast cancer. Oats like any other cereals and grains also provide the high amount of carbohydrates and calories and thus resulting in giving high energy to the body.
Blueberries
During the times of stress our body needs antioxidants and vitamin C. Blueberries have both of them in plenty and thus are very good to have kill stress. American chemical society, based in Chicago in a research had found that blueberries are beneficial in preventing from colon cancer due to the fact that they contain Pterostilbene. Also, blueberries are a healthy food that provides energy.
Avocados
Vitamin B is very important for having a healthy nervous system and brain cells. Avocados give a powerful quantity of Vitamin B to our body. Thus they are very helpful in fighting stress. Also, avocados contain antioxidants and phytochemicals which help in preventing cancer. They are good in preventing breast cancer. Also, avocados are good sources of high energy and thus providing energy boost to our body.
Oranges
Stress hormone cortisol is lowered by the consumption of Vitamin C and orange is filled with Vitamin C. Thus having an orange can reduce your stress levels. The studies done by Commonwealth Scientific and Industrial Research Organization have proven that consuming citrus fruits like oranges can reduce the cancer risk by up to 50% in mouth, stomach and larynx. Also, orange is known for providing energy to our body that's why it is said to be part of the breakfast of champions.
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