- It will do good for your overall health and such organs as skin and eyes, digestive system and teeth.
- It will purify and revitalize your blood.
- It will keep your blood pressure and blood sugar under control.
- It will reduce cholesterol and heart diseases.Vitamin K present in carrot juice helps blood to clot.
- It will kill harmful germs in your mouth and prevent your tooth decay.Vitamin C helps to heal wounds and keeps the gums healthy.
- It will help your digestion and prevent gastric disorders.
- It will reduce the risk of cancers. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer
- If you are a mother, it will improve the quality of your breast milk.
- If having periods, it will increase your menstrual flow.
- It also increases hair growth and nail strength, as well as your eyesight.
Few Tips
**8 ounces of carrot juice contain: 800% of daily vitamin A dosage; 35% of recommended vitamin C; 10% of potassium intake level; 6% of needed calcium.
**Pure carrot juice is an extremely low calorie drink. That’s why it is an excellent helper for weight loss. If you are a dieter, athlete or weightlifter, carrot juicing + dairy blending will be true protein power.
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