Ingredients
- 1 cup non-fat plain yogurt
- 4 bone-in chicken thighs, skinned and trimmed of fat
- 1 small onion, minced
- 1 1/2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon chopped cilantro
- 1/2 tablespoon ground turmeric
- 1/2 tablespoon ground cumin
- 1/2 tablespoon ground ginger
- 1/2 tablespoon salt, or to taste
- 1/4th tablespoon freshly ground pepper
- 1/4th tablespoon ground cinnamon
- Pinch of ground cloves
Method
1. Take a shallow bowl and nicely blend together yogurt, garlic and onion. Now, add lemon juice, cilantro, turmeric, ginger, salt, pepper, cinnamon, onion, garlic, cloves and yogurt and mix all the ingredients together.
2. Add chicken to the mixture bowl and let it marinate for atleast 2 hours or preferably overnight.
3. Set the oven at 500°F. Take half a tablespoon of cooking oil and spread it over the wire rack. Place the chicken on the foil and then over the rack.
4. Roast the chicken until nicely browned for around 25 to 25 minutes. Serve right away. Your healthy tandoori chicken dinner is ready!
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