Steps to prepare Chicken Quesadilla

Ingredients

•cooked and shredded chicken-1 cup

•Tortillas-4

•Red bell pepper-1 medium

•Yellow bell pepper-1 medium

•Green capsicum -1 medium

•Onion-1 medium

•Oil,+ for shallow frying-1 tablespoon

•Black pepper powder a pinch

•Cajun Spice-1 teaspoon

•Salt to taste

•Processed cheese-40 gms

•Fresh coriander sprigs for garnish

Mango Salsa

•Ripe mango,cut into dices-1

•Tomato,chopped 1 small

•Green chillies,finely chopped-1 teaspoon

•Cajun Spice-1 teaspoon

•Crushed black peppercorns-1/2 teaspoon

•Salt to taste

•Roasted cumin powder-1/2 teaspoon

•mango juice-4 tablespoons

Juice of ½ lemon

•Avocado-1 small

Method

1.Deseed and cut the bell peppers and capsicum into juliennes. Slice onion.

2.Heat 1 tbsp oil in anon-stick pan. Add all bell peppers, capsicum, onion, pepper powder, Cajun spice and salt. Toss to mix and sauté for 1 minute.

3.Add shredded chicken, toss and cook for 1 minute. Switch off heat.

4.To make mango salsa, combine mango, tomato, green chillies, Cajun spice, crushed peppercorns, salt, cumin powder, mango juice and lemon juice in a bowl. Mix well.

5.Halve the avocado and discard the seed. Clean it from centre, peel, roughly chop and add in the bowl. Mix well and set aside.

6.Heat tortillas lightly. Place a tortilla on a worktop and put generous amount of cooked chicken mixture on one side. Grate 10 grams processed cheese on top and fold into a half moon. Similarly assemble the remaining quesadillas.

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Main causes of migraines

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

• Allergies and allergic reactions
• Bright lights, loud noises, and certain odors or perfumes
• Physical or emotional stress
• Changes in sleep patterns or irregular sleep
• Smoking or exposure to smoke
• Skipping meals or fasting
• Alcohol
• Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
• Tension headaches
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.

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Tips to Lose Fat from Face

Drinking plenty of water: By drinking plenty of  water keeps you hydrated and helps to flush out the toxins from the body.Dehydration of body cause bloated face.Drinking plenty of water keeps you healthier and lose fat from face by keeping the body hydrated.

Reduce your fat intake:Try to reduce intake of fatty foods as much as possible.Don't eat before going to bed.Cut down the salt it can retain more water and makes your face puffy.High consumption of salt may causes to health problems.

Healthy breakfast:Healthy breakfast makes your metabolism working harder and also helps you to burn more calories in a day.Start with whole grains,fruits,oats which have less fat and good for health.

Get enough sleep: You should sleep at least 7-8 hours per night.Lack of sleep may cause bloated face.By sagging also your face look very large than a normal.

Facial exercises: 

Say X and O many times by saying these letters is good exercise for face muscles.Follow this when you have free time in a day.

• Chew a gum twice in a day.Note that if you are taking sugar free or  not because sugar contained gums have more calories.
• Open your mouth as big as possible and hold it for few seconds.Do this up to 30 min in a day.

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Best Foods That Helps For Weight Loss

Pistachios:Pistachios with almond gives a great result in trimming down your belly.These are the one of the best nuts have it as  snacks to trim down your belly.They are high in protein,fiber and other essentials which helps to tone up the body.

Fish(salmon,mackerel):Salmon and mackerel both are omega 3 and 6 fatty acids which are crucial  in brain functions and makes you slimmer.If you want to tone up your tummy choose oily fish is a preferable one,because those are high in proteins.Salmon have better source of lean protein,for a better result grill (or) steam with a lemon and serve for a powerful belly flattening meal.

Dandelion:If you are looking to lose water weight in your body dandelion roots will help you,drink dandelion root tea or herbal tea which contain dandelion has ingredient.It will helps your kidneys to flush out excess fluids and sodium.

Tomatoes:Tomato is one of our best fat fighting food.Tomatoes are rich in antioxidants and helps lose weight.It will reduce the water retention and inflammation in the body.

(reversing leptinresistance).leptin is a protein which helps to control the appetite and metabolism of the body.

Cucumber:Cucumber came from melon family which has similar qualities of slimming properties.It reduces the bloating and water retention.For a powerful tummy flattening lunch make a salad of watercress,cucumber,mint etc.....

Peanuts:Not believe that peanuts will helps to lose weight ???.But it is true having small amount of peanuts between meals could stops you from over eating.Peanuts are rich in omega 3 fatty acids and fiber.peanuts are good for skin health.

Grape fruit:Eating grape fruit(half of the fruit) before every meal or take 3 glasses of juice daily will help you to loose weight.(in 12 weeks more than 2 kgs).It reduces the insulin levels and convert calories into energy.

Artichoke:Artichokes are rich in fiber and helps to speed up the digestive process and relief from bloating in the abdomen.These recommended in the treatment of digestive disorders.(Irritable bowel syndrome).

Papaya:It contains natural occurring enzymes which aid the digestion of protein.It also break down food quickly and helps in flattening your belly.

Brown rice:If you are looking to lose weight and tone your belly.It contains a high supply of B vitamins,which helps you to burn calories quickly.

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Steps to prepare Espresso Chocolate Shortbread Cookies

Ingredients

• Instant coffee powder  
• Boiling water  
• Butter  
• Confectioners' sugar  
• Vanilla extract  
• All purpose flour  
• Mini chocolate chips  
• Salt  

Method

1. In a small bowl, mix the hot boiling water with instant coffee powder. Mix well and set aside to cool.
2. In a large bowl, beat the butter and powdered sugar for 3 minutes or until the mixture is smooth. Add vanilla extract and espresso mixture and beat till well combined.
3. Add the flour and on low speed beat till there is no trace of flour. Do not over mix it. Using a spatula, fold in the mini chocolate chips.
4. Transfer the soft dough to a large zipper-lock bag. Place the bag on your work surface and do not seal the bag. Take a rolling pin and roll the dough into a large rectangle (9"X10 1/2") thats 1/4" thick. Seal the bag while pressing out as much air as possible and refrigerate the dough for at least 2 hrs or for up to 2 days.
5. Preheat oven to 160C and place the rack in the middle of the oven. Line two baking sheets with parchment or aluminum foil.
6. Remove the zipper lock bag from the fridge and place on a cutting board and slit it open. Turn the firm dough out onto the board and cut out any shape of your choice using a cookie cutter or use a knife to cut into squares. Transfer the unbaked cookies to the baking sheets and bake them for 20 mts The shortbreads will not change much color and will appear pale. Transfer the cookies to a cooking rack and bring them to room temperature before serving.

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Steps to prepare spicy Prawn Fry

Ingredients

• Prawns 
• Onions 
• Garlic
• Ginger green chili paste 
• Red chilli powder
• Turmeric powder
• Coriander powder
• Saunf powder
• Kasuri methi (optional)
• Coconut 
• Garam masala powder
• Lemon juice OR curd/yogurt 
• Salt
• Curry leaves
• Cooking oil

Method

1. Marinate the prawns in ginger green chili paste, 3/4 tsp chilli pwd, turmeric pwd, lemon juice and salt for 10 mts.
2. Add 1/4 cup of water to the marinated prawns and bring to a boil, reduce to medium flame cook for 6-8 mts. Turn off heat and drain the excess water, if any.
3. Heat oil in a pan, add the finely minced garlic and saute for half a mt. Add sliced onions, kasuri methi and curry leaves and saute till the onions turn a light caramlized brown, approx 7-8 mts.
4. Add the cooked prawns,1/4 tsp chili pwd, saunf pwd, coriander pwd and garam masala pwd and stir fry for 3 mts. Add the grated coconut and saute for 3 mts. Adjust salt and turn off heat. Serve hot as a starter or as a stir fry with rice.

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Steps to prepare Chicken and Tomato curry

Ingredients

• chicken 
• jeera 
• mustard seeds
• onions
• turmeric
• curry leaves
• ginger-garlic paste
• salt
• Chilli powder
• Garam Masala

Method of Preparation:

1. Clean the chicken and cut it into small size.
2. Heat oil in a pan add jeera and mustard seeds.
3. Add chopped onions, turmeric, curry leaves and ginger-garlic paste.
4. Now add chicken pieces in it and fry them by stirring until they turn lightly brown in color for 5min.
5. Then add chopped tomatoes and cook for 10mins add chilli powder, salt.
6. Add water (as required) and garam masala and spices powder cook for 10min.
7. Garnish with coriander leaves and serve.

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How to lose weight without Gym

• Running is a great way to burn off calories. Some professionals consider running the best way to burn calories. It has also been said that running can help fight aging and disease.
• Another exercise that can done at home are squats. Squatting gives you a great lower body workout.
• Weight lifting can also be done at home, by using can goods. I'm sure everybody has a few can goods in their cabinets, even if they are old.
• And a oldie but goodie is walking around your neighborhood. 
• Walking  is a great stress reliever too.

This is definitely not an extensive list of exercise to do at home. But it will definitely get you started. So you see you don't have to go the gym to lose weight. 

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Main Reason for Liver Damage

1. Sleeping too late and waking up too late are main cause
2. High consumption of food at a time
3. No urination in the morning times
4. Consuming too much preservatives,artificial sweeteners,food color,etc..
5. Consuming fried foods when you are tired.It is better to reduce the cooking oil when frying leads to liver damage
6. Hepatitis A,B&E and other virus cause acute liver damage.
7. Liver damage is caused by autoimmune disease which can attacks liver cells and cause inflammation and injury.
8. Alcohol abuse is the most common reason of liver damage.It can directly toxic and cause liver inflammation.

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Steps to prepare spicy Chicken Fried Rice

Ingredients

• Basmati rice (can use any rice)
• oil
• Eggs
• cabbage
• carrot
• Soya chilli and Tomato sauce
• Chilli powder
• salt

Method of Preparation:

1. Boil basmati rice (4 cups).
2. Heat olive oil (2 sp) and sesame oil in a pan; fry beaten eggs (3) and then boiled beans (1 cup), grated cabbage (1cup) and carrot pieces (1 cup).
3. Once the veggies are nice and golden, add sliced fried chicken. Fry until it golden brown.
4. To this add soya sauce (1sp), tomato sauce (1sp) and chilly sauce (1sp) mix well and finally add the cooked rice, salt (1sp) and red chilly powder (2sp). Stir well.
5. Serve it hot

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Steps to prepare Jeera Rice

Ingredients

• Oil
• Jeera
• Onions
• Green chillies
• Boiled rice
• coriander leaves

Procedure

1. Heat oil (2sp) in a pan
2. add jeera (2sp), then sliced onions (2-3sp) fry till turn brown in color.
3. Add green chilies (1sp), add the boiled rice (2cups) and add jeera powder (1sp).
4. Finally add coriander leaves and serve.

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Steps to Prepare Mango Fruit Punch

Ingredients

• mango 
• milk 
• strawberry ice-cream

Method of Preparation

1. In a bowl take mango pulp (200g) and cut into small size.
2. Grind this in a mixy jar add soft drink fanta (1glass), milk (2sp) and strawberry ice-cream (1cup) grind this.
3. Keep in friz for 15min and serve it.

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Steps to prepare Spicy Chicken Tikka

Ingredients:

• chicken 
• yogurt 
• crushed cloves
• ginger-garlic paste
• Red chilli powder
• coriander powder
• red food color
• salt
• oil
• Onions
• Tomato's

Method of Preparation:

1. Cut the chicken (250 g) into 1 inch cube pieces
2. Take the yogurt (1/4 cup), crushed cloves and ginger-garlic paste (1sp), red chili powder (2 sp), coriander powder (1/2 sp), red food color and salt (1sp) and combine them in the bowl and keep aside.
3. Now add the mixture to the chicken. Mix it well, cover and chill it for 4-5hr.
4. Heat broiler and put chicken in the skewers or in the broiler and grill it for 5-8 minutes, turning occasionally so that chicken is cooked properly.
5. Now garnish the chicken with rings of onions (thinly sliced into rings), tomatoes and coriander leaves.

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Steps to prepare spicy Chilli chicken

Ingredients:

• chicken 
• ginger garlic paste
• turmeric  
• chilli powder
•  salt 
•  oil 
•  onion 
• capsicum 
• tomatoes 
• garam masala powder

Method of Preparation:

• Take medium sized chicken (500g) pieces into a bowl; add ginger garlic paste (2sp), turmeric (1/2sp) then add chilli powder (2sp), coriander powder (1/2sp), green chilly (2sp), and salt (1sp). Marinate this for 30 min.
• Heat oil (2sp) in a pan; add onion shells (1/2 cup) fry for 1min and add the ginger garlic paste (1sp), mint leaves fry for 2min and add capsicum shells (1/2cup) finely chopped tomatoes (1/2cup) and coriander leaves (2sp). Cock this for 5min on low flame.
• To this now add the marinated chicken pieces. Cook for 5 min on high flame with continuous stirring.
• Add the freshly prepared garam masala powder (1sp) to the chicken and add small quantity of water and simmer till chicken is tender. Add oil (2sp) over the tender chicken and stir fry until each pieces looks separate.
• Take the chilly chicken into a serving plate and garnish with coriander leaves, onions slices, tomato slices, capsicum slices. Serve hot.

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