- Running is a great way to burn off calories. Some professionals consider running the best way to burn calories. It has also been said that running can help fight aging and disease.
- Another exercise that can done at home are squats. Squatting gives you a great lower body workout.
- Weight lifting can also be done at home, by using can goods. I'm sure everybody has a few can goods in their cabinets, even if they are old.
- And a oldie but goodie is walking around your neighborhood.
- Walking is a great stress reliever too.
Share this with your friends Through FB ,Twitter ,Google+ or Email