Ingredients
•cooked and shredded chicken-1 cup
•Tortillas-4
•Red bell pepper-1 medium
•Yellow bell pepper-1 medium
•Green capsicum -1 medium
•Onion-1 medium
•Oil,+ for shallow frying-1 tablespoon
•Black pepper powder a pinch
•Cajun Spice-1 teaspoon
•Salt to taste
•Processed cheese-40 gms
•Fresh coriander sprigs for garnish
Mango Salsa
•Ripe mango,cut into dices-1
•Tomato,chopped 1 small
•Green chillies,finely chopped-1 teaspoon
•Cajun Spice-1 teaspoon
•Crushed black peppercorns-1/2 teaspoon
•Salt to taste
•Roasted cumin powder-1/2 teaspoon
•mango juice-4 tablespoons
Juice of ½ lemon
•Avocado-1 small
Method
1.Deseed and cut the bell peppers and capsicum into juliennes. Slice onion.
2.Heat 1 tbsp oil in anon-stick pan. Add all bell peppers, capsicum, onion, pepper powder, Cajun spice and salt. Toss to mix and sauté for 1 minute.
3.Add shredded chicken, toss and cook for 1 minute. Switch off heat.
4.To make mango salsa, combine mango, tomato, green chillies, Cajun spice, crushed peppercorns, salt, cumin powder, mango juice and lemon juice in a bowl. Mix well.
5.Halve the avocado and discard the seed. Clean it from centre, peel, roughly chop and add in the bowl. Mix well and set aside.
6.Heat tortillas lightly. Place a tortilla on a worktop and put generous amount of cooked chicken mixture on one side. Grate 10 grams processed cheese on top and fold into a half moon. Similarly assemble the remaining quesadillas.
Share this with your friends Through FB ,Twitter ,Google+ or Email
