Drinking plenty of water: By drinking plenty of water keeps you hydrated and helps to flush out the toxins from the body.Dehydration of body cause bloated face.Drinking plenty of water keeps you healthier and lose fat from face by keeping the body hydrated.
Reduce your fat intake:Try to reduce intake of fatty foods as much as possible.Don't eat before going to bed.Cut down the salt it can retain more water and makes your face puffy.High consumption of salt may causes to health problems.
Healthy breakfast:Healthy breakfast makes your metabolism working harder and also helps you to burn more calories in a day.Start with whole grains,fruits,oats which have less fat and good for health.
Get enough sleep: You should sleep at least 7-8 hours per night.Lack of sleep may cause bloated face.By sagging also your face look very large than a normal.
Facial exercises:
Say X and O many times by saying these letters is good exercise for face muscles.Follow this when you have free time in a day.
- Chew a gum twice in a day.Note that if you are taking sugar free or not because sugar contained gums have more calories.
- Open your mouth as big as possible and hold it for few seconds.Do this up to 30 min in a day.
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